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When I reflect on my past relationship with food, I wouldn’t recommend that type of relationship for anyone to experience. It was obsessive, controlling, non-trusting, needy, desperate, co-dependent and abusive. Starting around the…

I am just finishing up a class that is focusing on herbs and foods that help your body detoxify. The class included different modalities versus just following one. The suggestions were derived from…

Aloha! Besides ingesting heaps of salt water while swimming with the dolphins in Hawaii, I ingested warm sunshine, rainbows, the best fish burrito ever, a muddy hike, swimming with manta rays, seeing…

Most nutritionists tell you to just push through the cravings and they will go away. Well, this nutritionist hasn’t had personal or professional success with that tactic. I use to judge myself…

With all the focus on what to eat or not eat, let’s look at how we absorb what we eat. I have been a fan of adding in digestive support for a…

Over 12 years ago, I was inspired to create the Conscious Nutrition Food Tree. I wanted to replace the Weight Watchers program of counting points with the CN Food Tree. This was…

I totally know why you haven’t signed up to work with me. It is my fault. Because I wasn’t making my process or programs easy enough to sign up for and I…

We are wrapping up this year and I am declaring 2019, the year to be CLEAR and KIND (Thanks to Brené Brown’s work). Kind to others and especially ourselves. If you are…

I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress season. To help you stay connected to…

My friends and I were discussing nutrition, and we realized our great grandparents all lived long lives and LOVED apple crisp or baked apples with cinnamon. With so many different diets that…