Feel your YES, generosity and my BIRTHDAY!
The stresses are intense and fiery over here in California. And heaps of gratitude to the fireworkers and supporters saving homes! With all of the…
Category: Blog
The ancient wisdom of your taste buds and beer battered broccoli
Do you experience cravings when you are having mood swings or feel like you are on an emotional roller coaster? What if those cravings are…
Defense mode, choices, weight gain and stress
It is a very uncomfortable and challenging time in our world. And in this discomfort, California fires, civil unrest, virus and pause, is when the…
Relinquish doubt, one bite at a time.
Do you have a love/dislike relationship with food? Do you instantly feel tired when you read this question? What would you do with the extra…
Let’s tidy up your thoughts about nutrition
Hope you and your loved ones are safe and sound. During this time of uncertainty and pause in our world, heaps of people have been…
What should I eat?
Hope you are nourished, doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am here with you.…
What can your poop teach you?
Hope you are having a safe and nourishing summer. One thing we can do for our loved ones, community, planet and social change is to understand how we…
How NOT to wake up at 2 am to pee!
Hope you are nourishing while being kind to yourself and others during these challenging times that are I have major hope is creating a new history and…
What foods to buy locally, especially NOW!
It is a very uncomfortable and painful time in our world. And in this discomfort, civil unrest, virus and pause, is when the deep feelings…
The path of MOST resistance
Hope you are doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am with you. Choosing the…
