Which voice in your head are you listening to the most?
“I just want this over with” “Why is this happening to me” “She should just move on from feeling hurt” These are some of the…
Category: Blog
Go Solo Interview…
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Heather Fleming,…
Does radical transformation work?
I am totally digging Tony Robbins new book, “Life Force”. Have you read it yet? He is the definition of yang. Large and in charge.…
Why not to scrunch up your face with your food choices…
I can’t count the number of times I scrunched up my face and self-righteously said, I don’t eat that. I was a young know-it-all nutritionist…
You may not need a cleanse right now
Energy leaks, emotional deficiency and physical or mental exhaustion are some feelings that may suggest it is NOT the right time for you to do…
How TO emotionally eat.
You are a FEELING being who thinks, not a thinking being who feels~Jill Bolte, author of “Whole-Brain Living”. Read that again. I don’t want you…
Trust your taste buds & 5 favorite meals from my NEW recipe book!
Did you know your tongue’s taste buds are connected to your organs? I recall trying to repress craving sweets because it was “bad” for us.…
Make it rain, peace.
I have missed you. I took a few weeks off of social media and paused offering my services so I could turn inward. My family…
Infrared Sauna to the Rescue
I have been more sedentary these last two months than luckily, I have ever been in my entire life. This winter was time for me…
Where do we begin?
Recall the feeling of when you begin a new project and it feels daunting? Or when you have a ginormous issue and had no idea…
