Blog

What can your poop teach you?

Hope you are having a safe and nourishing summer. One thing we can do for our loved ones, community, planet and social change is to understand how we can be health and wellness warriors from our own personal emotional and physical well-being. So let’s start with what everyone on the planet does. Poops!  Your poops are an excellent indicator of your total health.…

How NOT to wake up at 2 am to pee!

Hope you are nourishing while being kind to yourself and others during these challenging times that are I have major hope is creating a new history and sense of well-being for all.  Sleeping through the night can be a controversial topic due to individual’s bladder strength, prostate health, too many expert’s offering conflicting advice with hydration and STRESS!  One of…

What foods to buy locally, especially NOW!

It is a very uncomfortable and painful time in our world. And in this discomfort, civil unrest, virus and pause, is when the deep feelings can be felt and hopefully then change can and will happen.  I am on higher alert of how I can be more honest in contributing my values toward healing the very broken systems in the world. One of…

The Path of Most resistance

The path of MOST resistance

Hope you are doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am with you. Choosing the path of least resistance and not taking risks right now may be what you think you need, instead you may need the exact opposite. This doesn’t mean to go “all…

Unlearning may help you KNOW.

It is a very uncomfortable and painful time in our world. And in this discomfort, virus and pause, is when the deep feelings can be felt and hopefully then change can happen. I am here of service for you and my vision is to be a conduit of nourishment and love. I am following resources I…

Strawberry-RESET-shake

Why d0 pleasure rebels live longer?

Hope you and your loved ones are safe and sound. It is Cinco de Mayo and the craving for Mexican food is full on. Whether you support your local restaurants or enjoy a home cooked burrito, the secret is to receive the full pleasure of the experience.  One of my favorite women to follow is Dr.…

Healthy-Relationship with food

Chasing comfort foods

Hope you are your loved ones are safe and sound. All of the things we were “use to” to feel good may not be as available to us as before. Whether it was meeting friends for dinner, volunteering, stopping at the park to sit by a tree, celebratory functions, swimming in the pool or ocean and cooking…

San Diego Food Bank Information

Food bank information for San Diego! Food Bank update! San Diego Food Bank & Feeding AmericaI had the pleasure to learn more about the Food Bank’s services last week. I had the wheels in motion to become an Ambassador and share how we can help others with food insecurity, which is now higher than ever. Here is…