A client was reviewing why it felt so easy when we initially starting working together. And now it is not easy. I was listening and…

Every time I go to a wellness conference I come up with a new diagnosis for myself. I am usually not a person who looks…

It may feel like some of your relationships are a boiling pot of water. Or some of the actions you try to make feel like…

Eat this with that but not with that? Does your family or culture have some interesting food combinations? Many cultures and religions have their own…

Were you an intuitive child? Do you recall having hyper-vigilant senses and could feel your surroundings, other’s emotions, or need’s around you? You may have…

Have you felt like there has been an increase of individuals in the coaching and wellness industry and an increase in confusing information and opinions?…

I see so many articles regarding how to stop being an emotional eater. I don’t know about you, but that doesn’t resonate with me. We…

I should be more productive. I should weigh myself every morning. Starting Monday, I will start eating ‘cleaner’. When I was an obsessive ‘shoulder’, I…

The sugar cravings were intense for me after the holiday festivities. A sugar hangover can last 3 days. I repeat 3 days. Do you know…