Some of our biggest fears & Nourish YOUniversity
A few of the biggest fears for most humans are the feelings of uncertainty, failure, rejection and inadequacy. These feelings can cause us to flail…
Category: Blog
Does your body need a healing (Herxheimer) reaction?
Have you ever started a new nutrition protocol and felt worse before you felt better? This could be a Herxheimer reaction. They are a short-term…
How to eat vs. How to diet
My friend sent me the best article this weekend, The Next “It” Diet? Try not to lose weight. Could you feel everyone exhale with relief…
Which 5-letter word causes weight gain?
The answer is a toss-up. Is it guilt or shame? What is the difference and why would they cause us to gain weight? Guilt: a…
How to help your body stop gaining weight
I will never forget the day when one of my clients walked into the doctor’s office and said “I need to help my body stop…
This Thyme of year!
Remember when Covid first entered our daily lives? Our nervous systems went into survival mode. Personally, I noticed that my senses went on high alert.…
Try not to THINK about your nutrition
I counted macronutrients by either grams or percentages for over a decade. Thinking that if I got my macronutrients perfect then my health would be…
What symptoms are you living with?
If only 25% of our genetics is hereditary, what about the other 75%? Instead of focusing on our family history as our Achilles heel, let’s…
How to work with your resistance
The holidays are amongst us. How are you feeling? A bit frantic? Tired already? Relaxed? Joyful? I am feeling a little bit of all of…
Flexible Brain & Mindset
It has been some time since I connected with ya and I hope this email finds you well. Lately, I had a change in life…
