Would love to share my favorite piece of nutrition advice
I never thought I would ‘retire’ from a career I love and was born to do. Instead of retiring from private nutrition coaching, I am…
Category: Blog
Are you practicing Offensive or Defensive Nutrition?
We have the different seasons of the year, and now, up here on the mountain, we have wild weather and animal seasons. We rolled (literally…
The new Eat, Drink & Be Merry tag line is…
Hello, y’all! I hope you are feeling nurtured and supported. This weekend, I celebrated another trip around the sun with my new mountain friends and…
Pause during Menopause
I would LOVE to be a menopause expert, but I am NOT! Perimenopause hit me like a truck. I didn’t have ANY symptoms until one…
Fair Weather Faster
Are your moods and energy levels affected by the weather? Or do you only enjoy experiences when all variables are sunny, calm, and collected? Well,…
Detox your Limiting Beliefs & LIVE Lighten Your Load program
What if we are entirely distracting ourselves from living the life of our dreams? Is this dream life filled only with organic fruit, butterflies, and…
How to stop stress in the moment & mini-Hypnotherapy session TODAY!
How do you stop the frantic confusion that prevents you from discerning the best choices for you? When we make a choice, our brain can…
Try these 4-Steps to choose what is best for you!
We can learn a slew of eating modalities, such as Intuitive Eating, Intermittent Fasting, the Mediterranean Diet, Paleo, and veganism. Then, we have heaps of…
Imagine This
Imagine this… You take the day off of work, grab a cup of tea, and gingerly and excitedly swagger into your annual physical. You enter…
Can you feel the ‘weight’ of your thoughts and feelings & Guest Speaker tomorrow!
Do your feelings sometimes get the best of you? Do you feel weighed down no matter what size your jeans are? There is an antagonist…
