How do Olympic athletes do it? Everyday they get up and have this major goal to work toward and in four years it will be
Yes, I did it. I ate that plant-based Carl’s Jr. burger and LOVED every bite of it. It was my first time to this establishment
Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started
Hi, my name is Chrissey, and I am a work in progress and a yo-yo dieter. I have lost and gained 50-60 lbs, about 6
Happy New Year! DIET! I have been holding on to the idea to help people with their relationship with food, I needed to shift the ENTIRE
One of the best secrets to health is to alleviate inflammation as soon as possible.
If you are super critical to yourself, it isn’t the ideal time to listen to your gut.
Inflammation can happen in minutes. Whether it is caused by stress, dehydration, a bad night’s sleep, negative thoughts or loaded nachos from the baseball game.
We had our first food focused holiday of the season! How are you feeling? Any challenges come up for you? Do you still feel full?
It is time, the holidays are upon us. EVERYONE is going to be talking about a few hot topics until the end of 2019. Besides the
Hello, fellow emotional eater, I can not recall a time in my early years when I didn’t cope with or obsess over food. I started
I am so excited for 2020, more so than other years. It may be because I love a play on words and numbers, or I
The first time you meet someone, the subject of travel always comes up. Why do we love to share where we have been and we
Hello Feeler! She emailed saying she needed help. Her mom is struggling with cancer, she is selling and buying a house and has gained 20
Scientists, medical professionals and marketing use to suggest that we eat 4-6 ounces of protein per meal? Does this still hold true? Were we all steered in an
