Ok, we have got to talk about poop! Have you had a lifetime of digestive issues? Whether you experience constipation or loose stool there are

There is a lot of focus on macronutrient diets. Should you have extra protein or extra fat, less protein or less fat, which one do

Have you noticed that your grocery store is out of celery, especially organic? Celery juice is taking a front seat of being a healing tonic.

Have you ever had an a-ha moment? I think I am addicted to them and NOW totally understand its science. I have probably grabbed two

Have you ever felt so lost on what to do about a situation and was certain there were no options? Then BAM, out of nowhere

I was so scared to have you unsubscribe that I haven’t been thoroughly sharing my services with you. It felt dirty, complicated and not my

When I reflect on my past relationship with food, I wouldn’t recommend that type of relationship for anyone to experience. It was obsessive, controlling, non-trusting, needy,

I am just finishing up a class that is focusing on herbs and foods that help your body detoxify. The class included different modalities versus just

Aloha! Besides ingesting heaps of salt water while swimming with the dolphins in Hawaii, I ingested warm sunshine, rainbows, the best fish burrito ever, a

Most nutritionists tell you to just push through the cravings and they will go away. Well, this nutritionist hasn’t had personal or professional success with

With all the focus on what to eat or not eat, let’s look at how we absorb what we eat. I have been a fan

Over 12 years ago, I was inspired to create the Conscious Nutrition Food Tree. I wanted to replace the Weight Watchers program of counting points

I totally know why you haven’t signed up to work with me. It is my fault. Because I wasn’t making my process or programs easy

We are wrapping up this year and I am declaring 2019, the year to be CLEAR and KIND (Thanks to Brené Brown’s work). Kind to

I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress