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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
    Sign in Sign up

    How to get 20/20 vision for 2020!

    I am so excited for 2020, more so than other years. It may be because I love a play on words and numbers, or I

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    The scientific reason why traveling is good for your health

    The first time you meet someone, the subject of travel always comes up. Why do we love to share where we have been and we

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    Do you need to FEEL some relief?

    Hello Feeler! She emailed saying she needed help. Her mom is struggling with cancer, she is selling and buying a house and has gained 20

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    One Meal a Day is the Feeling Diet Way

    Scientists, medical professionals and marketing use to suggest that we eat 4-6 ounces of protein per meal? Does this still hold true? Were we all steered in an

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    Aloha! Are you ready for a Soul Nourishing retreat in Hawaii?

    Aloha amazing SOUL! We are so excited to share what Tiffany and I have been cooking up for you (pun intended)! When I first met

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    What type of Feeling Eater are you

    ​ Hello Feeler! Wow, have you ever thought your feelings and emotions were going to take you down? I have. I was so scared of

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    The 4 T’s of Healthy Cravings

    Are you more of a crunchy craver? Do you crave spicy or sweet more often? Or are you like me and crave cold and creamy

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    rainbow-nourishment

    How do you approach structure?

    You can feel a tinge of fall in the air (in the northern hemisphere, shout out to my southerners), school starting, a desire to get

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    Do we need enzymes to support our digestion?

    Ciao!! I am back to the United States after a wonderful trip through Europe. I so enjoyed the different cultures, languages, people, scenery and FOOD! 

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    Give your Liver more time!

    Have you ever eaten a big meal late at night and then woke up not hungry? Do you eat breakfast or wait a bit? Each

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    What to do when you lose your rhythm?

    My activity level when down the shitter (poop pun intended) last week, I didn’t want to go to yoga, swim or do any strenuous physical activity. I was

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    Feel Meal Heal Yourself Free Webinar

    The 2 cups a meal secret…

    My veggies have been slipping these last couple of days. I noticed my energy level dip and allergies coming in full force since my immune

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    This is a crappy & happy topic

    Ok, we have got to talk about poop! Have you had a lifetime of digestive issues? Whether you experience constipation or loose stool there are

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    How much protein do you need per day or per week?

    There is a lot of focus on macronutrient diets. Should you have extra protein or extra fat, less protein or less fat, which one do

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    The stringy on celery…

    Have you noticed that your grocery store is out of celery, especially organic? Celery juice is taking a front seat of being a healing tonic.

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    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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