We had our first food focused holiday of the season! How are you feeling? Any challenges come up for you? Do you still feel full?

It is time, the holidays are upon us. EVERYONE is going to be talking about a few hot topics until the end of 2019. Besides the

Hello, fellow emotional eater, I can not recall a time in my early years when I didn’t cope with or obsess over food. I started

I am so excited for 2020, more so than other years. It may be because I love a play on words and numbers, or I

The first time you meet someone, the subject of travel always comes up. Why do we love to share where we have been and we

Hello Feeler! She emailed saying she needed help. Her mom is struggling with cancer, she is selling and buying a house and has gained 20

Scientists, medical professionals and marketing use to suggest that we eat 4-6 ounces of protein per meal? Does this still hold true? Were we all steered in an

Aloha amazing SOUL! We are so excited to share what Tiffany and I have been cooking up for you (pun intended)! When I first met

​ Hello Feeler! Wow, have you ever thought your feelings and emotions were going to take you down? I have. I was so scared of

Are you more of a crunchy craver? Do you crave spicy or sweet more often? Or are you like me and crave cold and creamy

You can feel a tinge of fall in the air (in the northern hemisphere, shout out to my southerners), school starting, a desire to get

Ciao!! I am back to the United States after a wonderful trip through Europe. I so enjoyed the different cultures, languages, people, scenery and FOOD! 

Have you ever eaten a big meal late at night and then woke up not hungry? Do you eat breakfast or wait a bit? Each

My activity level when down the shitter (poop pun intended) last week, I didn’t want to go to yoga, swim or do any strenuous physical activity. I was

My veggies have been slipping these last couple of days. I noticed my energy level dip and allergies coming in full force since my immune