• About
  • Blog
    • Conscious Recipes
  • Nourishing Services
    • Meals & Feels Program: Reduce Your Guilt and Bloat
    • Nourish YOUniversity Group
      • Seasonal
      • Annual
    • Nourish YOUniversity Private
      • Seasonal
      • Annual
  • Meals & Feels Recipe Book
  • Resources
    • Affiliate Area
      • Affiliate Registration
    • Meals & Feels Program: Reduce Your Guilt and Bloat
    • Food Tree
    • Master Class
    • Nourish Recipe Book
    • Follow Your Cravings Guide

    Cart

    No products in the cart.
    Sign in Sign up

    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
    Sign in Sign up

    How NOT to wake up at 2 am to pee!

    Hope you are nourishing while being kind to yourself and others during these challenging times that are I have major hope is creating a new history and

    Continue Reading...

    What foods to buy locally, especially NOW!

    It is a very uncomfortable and painful time in our world. And in this discomfort, civil unrest, virus and pause, is when the deep feelings

    Continue Reading...
    The Path of Most resistance

    The path of MOST resistance

    Hope you are doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am with you. Choosing the

    Continue Reading...

    Unlearning may help you KNOW.

    It is a very uncomfortable and painful time in our world. And in this discomfort, virus and pause, is when the deep feelings can be

    Continue Reading...

    Get your digestive and creative juices flowing along with which foods to have on hand to help you!

    Hope you are staying safe and nourished. Are there times when you are feeling a bit stressed and eating more for comfort than hunger? Well,

    Continue Reading...
    Strawberry-RESET-shake

    Why d0 pleasure rebels live longer?

    Hope you and your loved ones are safe and sound. It is Cinco de Mayo and the craving for Mexican food is full on. Whether

    Continue Reading...

    Why your brain becomes addicted to diets? Hint: It isn’t your fault.

    Hope you and your loved ones are safe and sound. This experience is bringing up our priorities, deep fears and feelings, how we respond to

    Continue Reading...
    Healthy-Relationship with food

    Chasing comfort foods

    Hope you are your loved ones are safe and sound. All of the things we were “use to” to feel good may not be as

    Continue Reading...

    San Diego Food Bank Information

    Food bank information for San Diego! Food Bank update! San Diego Food Bank & Feeding AmericaI had the pleasure to learn more about the Food Bank’s services

    Continue Reading...

    Are we creating new points of reference?

    Hope you are your loved ones are safe and sound. How are you emotionally and physically holding up? Personally, I can feel my nervous system

    Continue Reading...
    Kale Salad & the NEW Appetizer Course

    Kale Salad & the NEW Appetizer Course

    Continue Reading...
    Artichoke Soup for the Soul

    Food is both security and comfort

    Hope you and your loved ones are safe and sound. Our sense of security has gotten a bit tossed around. And some of the systems we

    Continue Reading...

    Stay safe, nourished and resourceful

    Hope you and your loved ones are safe and sound. So far some of the great things I have observed from this week are prioritizing to NOT waste

    Continue Reading...
    lemon-thyme

    Emotional & Immune System Support

    Wow, what we thought we could plan is not part of the plan:) I so hope this email finds you and your loved ones healthy,

    Continue Reading...
    Telomere

    Excited to tell you more about your telomeres.

    Why are your telomeres important? Oh, wait, what are they? Telomeres are a specific sequence of DNA that for caps at each end of a

    Continue Reading...
    Page1 Page2 Page3 Page4 Page5 Page6 Page7 Page8 Page9 Page10
    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
    Instagram Youtube Facebook-f
    Site Links
    • Member Login
    • Privacy Policy
    © 2023 - Welcome to Conscious Nutrition by Heather Fleming.
    Free Recipe e-Book