Hope you are nourishing while being kind to yourself and others during these challenging times that are I have major hope is creating a new history and

It is a very uncomfortable and painful time in our world. And in this discomfort, civil unrest, virus and pause, is when the deep feelings

Hope you are doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am with you. Choosing the

It is a very uncomfortable and painful time in our world. And in this discomfort, virus and pause, is when the deep feelings can be

Hope you are staying safe and nourished. Are there times when you are feeling a bit stressed and eating more for comfort than hunger? Well,

Hope you and your loved ones are safe and sound. It is Cinco de Mayo and the craving for Mexican food is full on. Whether

Hope you and your loved ones are safe and sound. This experience is bringing up our priorities, deep fears and feelings, how we respond to

Hope you are your loved ones are safe and sound. All of the things we were “use to” to feel good may not be as

Food bank information for San Diego! Food Bank update! San Diego Food Bank & Feeding AmericaI had the pleasure to learn more about the Food Bank’s services

Hope you are your loved ones are safe and sound. How are you emotionally and physically holding up? Personally, I can feel my nervous system

Hope you and your loved ones are safe and sound. Our sense of security has gotten a bit tossed around. And some of the systems we

Hope you and your loved ones are safe and sound. So far some of the great things I have observed from this week are prioritizing to NOT waste

Wow, what we thought we could plan is not part of the plan:) I so hope this email finds you and your loved ones healthy,

Why are your telomeres important? Oh, wait, what are they? Telomeres are a specific sequence of DNA that for caps at each end of a