The holidays are amongst us. How are you feeling? A bit frantic? Tired already? Relaxed? Joyful? I am feeling a little bit of all of

It has been some time since I connected with ya and I hope this email finds you well. Lately, I had a change in life

When Keto first came out, I received heaps of emails asking if “Should I do Keto”? I dove into the research and also reviewed if

A client was reviewing why it felt so easy when we initially starting working together. And now it is not easy. I was listening and

Every time I go to a wellness conference I come up with a new diagnosis for myself. I am usually not a person who looks

It may feel like some of your relationships are a boiling pot of water. Or some of the actions you try to make feel like

Eat this with that but not with that? Does your family or culture have some interesting food combinations? Many cultures and religions have their own

Were you an intuitive child? Do you recall having hyper-vigilant senses and could feel your surroundings, other’s emotions, or need’s around you? You may have

Have you felt like there has been an increase of individuals in the coaching and wellness industry and an increase in confusing information and opinions?

I see so many articles regarding how to stop being an emotional eater. I don’t know about you, but that doesn’t resonate with me. We

I should be more productive. I should weigh myself every morning. Starting Monday, I will start eating ‘cleaner’. When I was an obsessive ‘shoulder’, I

The sugar cravings were intense for me after the holiday festivities. A sugar hangover can last 3 days. I repeat 3 days. Do you know

Have you ever watched how dogs work with their nervous system? My current furry sidekick loves squirrels. She obsesses over them and even chases them

Happy summer lovin’!  The frustration when gradual or fast weight gain happens can throw off our confidence, self-trust, energy levels, and moods. And this combination

Are you wavering if you ‘should’ do Keto, Vegan, Intermittent Fast, or all of the above? As a recovering “good girl”, perfectionist, and active REBEL,