Did you know your heart has its OWN intelligence? Heart Coherence is a high-performance and healthy state — physically, emotionally, mentally and spiritually— that brings

How does a song go viral, or a new restaurant pick up customers so fast? The definition of collective consciousness: is a sociological concept that

Why is it that some days we feel we can take on anything and then others we want to stay curled up in a ball?

I began my nutrition career, 30 years ago due to major digestive distress as a young person and adult. I claimed myself to be a

I celebrated my 50th Birthday with heaps of friends in a beach house and a sunset sail around San Diego Bay on a sailboat. I

Some of us have a super disciplined nature; some of us do not. As a Virgo, I used to try to be ‘perfect’. Train for

Hope you have a nice holiday weekend. Ruka and I are nesting and loving every minute of it. Let’s talk about stress and safety. Ruka

Hope you are having a great summer! Wow, what a wild ride life can be. We sorted my father’s estate last month and then made

I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too

Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my

This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask

Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked

My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,

We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should

Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being