How many quick fixes or extreme approaches have you tried with your nutrition and in your life? What have you learned from each experience? Did

Do you have a list of foods that you only allow yourself to eat occasionally? They taste so great on your lips, but they can

Are beans healthy for us? Do you avoid beans because they cause you gas and discomfort? Do beans help balance your blood sugar? There have

Is the Conscious Nutrition Food Tree out-dated or is it a tool to help eliminate nutrition confusion? This tree started out as a piece of

My client measured her body fat at the beginning of the year and remeasured it now. She lost a little bit of weight but she

Do you need to follow a high fat and high protein eating plan to become a fat burner? We had the Atkins diet in the

When you wake up every morning do you go into autopilot and make a “healthy” breakfast? Later in the day are these foods causing inflammation

A woman sitting next to me at my Visionary Business Mastery conference last week blew my mind. She is a doctor from Mongolia and she

What is crudité, anyway? An appetizer of raw veggies before a meal and in scientific terms we can call them prebiotics. Prebiotics are a type

I hardly blog or talk about weight loss. There is a lot of charge, ideas, beliefs around this subject. And honestly, I want us to

After the holidays, vacations and over consumption, do you just desire and crave a simple meal of your own? At this time of year many

Happy New Year! I have a confession. I ate a lot of cheese on New Year’s eve. I knew cheese was going to be released

Hope you had a wonderful holiday! Wow, that was a fun weekend of festivities and holiday cheer. Now, that we are finishing up with leftovers

Hopefully the cookies that when you smell them, you smile, then your mouth waters and you are satisfied with every bite. Or when you see