Have you had your saliva, hair or blood cells analyzed under a microscope or in a lab to discover your imbalances, food allergies or other
Aloha!! It is my birthday! I turn 45 years old this week and am spending it on an organic farm in Kauai and then heading
Have you ever done or are doing a food elimination program? I spent so many years focused on food elimination programs and waking up every
Have you ever wanted to eat all of your favorite things before beginning a new nutrition program, diet or exercise regimen? Then you eat them
We all know those people who have weighed the same since they were in high school. However, if you are like the other 95% of
Inflammation can happen in minutes, whether it is caused by stress, dehydration, a bad night of sleep, negative thoughts or nachos from the baseball game.
We all have experienced wake up calls in our lives. Whether it was health, financial or relationship related, they made us re-evaluate our mind-set and
How do you calculate your progress besides just weighing yourself? Or do you count how many days in a row you “stayed” on the plan?
How many quick fixes or extreme approaches have you tried with your nutrition and in your life? What have you learned from each experience? Did
Do you have a list of foods that you only allow yourself to eat occasionally? They taste so great on your lips, but they can
