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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
    Sign in Sign up

    This will help keep your holidays easy, breezy and healthy!

    I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress

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    Why to eat fruit and your holiday prezzie: 25~Winter Recipes!

    My friends and I were discussing nutrition, and we realized our great grandparents all lived long lives and LOVED apple crisp or baked apples with

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    8 Solutions to End the Most Common Causes of Bloating

    Did you gain weight or are you just bloated?

    From my early childhood up to my late 20’s, being bloated everyday was my normal. Everything I ate made me bloated or I would find

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    Find out why to have this pumpkin smoothie the day before Thanksgiving…

    ‘Tis the season for gratitude and pumpkin flavored everything. Why do we crave pumpkin spice? In Traditional Chinese Medicine (TCM), warming foods such as spices

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    Ah crap, I forgot to mention fiber

    All of this ruckus of how many spoons of butter you should add in your coffee, whether or not to sip on bone broth all day and how much protein to have in your

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    How many rules do you know about food?

    Let’s go in alphabetical order. A: An apple a day keeps the doctor away. Fruit is bad on certain low carb diets. B: Bananas are

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    The new health craze: Vagus Baby!

    Do you remember when these health crazes hit the newsstand? Take in more Vitamin C (or insert Vitamin A-Z), only eat raw food, only eat

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    What are your cravings telling you?

    Have you ever caught yourself saying or thinking, “I should eat now so I don’t crave something “bad” for me later”? If you said these

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    Two recipes to help you RESET any day of the week

    I wanted to send out a couple of RESET smoothie recipes just in case you are not joining us. These whole food smoothies are great

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    Why food elimination plans do and do not work

    How many times have you heard you should only eat a certain way for a certain amount of days to become healthy again? Some of

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    The most important step. Step 1: Feel

    A giant welcome and hug if you are new to the Conscious Nutrition philosophy, my youtube videos and programs. And to those of you who

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    You deserve a personally tailored diet

    Have you had your saliva, hair or blood cells analyzed under a microscope or in a lab to discover your imbalances, food allergies or other

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    My birthday gift to you~3-Steps to Make Any Nutrition Plan Work for You!

    Aloha!! It is my birthday! I turn 45 years old this week and am spending it on an organic farm in Kauai and then heading

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    Try rotating these 4 Meal Types

    Have you ever done or are doing a food elimination program? I spent so many years focused on food elimination programs and waking up every

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    Have you ever said, “Why did I eat that”?

    Have you ever wanted to eat all of your favorite things before beginning a new nutrition program, diet or exercise regimen? Then you eat them

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    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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