I totally know why you haven’t signed up to work with me. It is my fault. Because I wasn’t making my process or programs easy

We are wrapping up this year and I am declaring 2019, the year to be CLEAR and KIND (Thanks to Brené Brown’s work). Kind to

I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress

My friends and I were discussing nutrition, and we realized our great grandparents all lived long lives and LOVED apple crisp or baked apples with

From my early childhood up to my late 20’s, being bloated everyday was my normal. Everything I ate made me bloated or I would find

‘Tis the season for gratitude and pumpkin flavored everything. Why do we crave pumpkin spice? In Traditional Chinese Medicine (TCM), warming foods such as spices

All of this ruckus of how many spoons of butter you should add in your coffee, whether or not to sip on bone broth all day and how much protein to have in your

Let’s go in alphabetical order. A: An apple a day keeps the doctor away. Fruit is bad on certain low carb diets. B: Bananas are

Do you remember when these health crazes hit the newsstand? Take in more Vitamin C (or insert Vitamin A-Z), only eat raw food, only eat

Have you ever caught yourself saying or thinking, “I should eat now so I don’t crave something “bad” for me later”? If you said these