I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress

My friends and I were discussing nutrition, and we realized our great grandparents all lived long lives and LOVED apple crisp or baked apples with

From my early childhood up to my late 20’s, being bloated everyday was my normal. Everything I ate made me bloated or I would find

‘Tis the season for gratitude and pumpkin flavored everything. Why do we crave pumpkin spice? In Traditional Chinese Medicine (TCM), warming foods such as spices

All of this ruckus of how many spoons of butter you should add in your coffee, whether or not to sip on bone broth all day and how much protein to have in your

Let’s go in alphabetical order. A: An apple a day keeps the doctor away. Fruit is bad on certain low carb diets. B: Bananas are

Do you remember when these health crazes hit the newsstand? Take in more Vitamin C (or insert Vitamin A-Z), only eat raw food, only eat

Have you ever caught yourself saying or thinking, “I should eat now so I don’t crave something “bad” for me later”? If you said these

I wanted to send out a couple of RESET smoothie recipes just in case you are not joining us. These whole food smoothies are great

How many times have you heard you should only eat a certain way for a certain amount of days to become healthy again? Some of

A giant welcome and hug if you are new to the Conscious Nutrition philosophy, my youtube videos and programs. And to those of you who

Aloha!! It is my birthday! I turn 45 years old this week and am spending it on an organic farm in Kauai and then heading

Have you ever done or are doing a food elimination program? I spent so many years focused on food elimination programs and waking up every

Have you ever wanted to eat all of your favorite things before beginning a new nutrition program, diet or exercise regimen? Then you eat them