Have you ever done or are doing a food elimination program? I spent so many years focused on food elimination programs and waking up every

Have you ever wanted to eat all of your favorite things before beginning a new nutrition program, diet or exercise regimen? Then you eat them

We all know those people who have weighed the same since they were in high school. However, if you are like the other 95% of

We all have experienced wake up calls in our lives. Whether it was health, financial or relationship related, they made us re-evaluate our mind-set and

How do you calculate your progress besides just weighing yourself? Or do you count how many days in a row you “stayed” on the plan?

How many quick fixes or extreme approaches have you tried with your nutrition and in your life? What have you learned from each experience? Did

Do you have a list of foods that you only allow yourself to eat occasionally? They taste so great on your lips, but they can

Are beans healthy for us? Do you avoid beans because they cause you gas and discomfort? Do beans help balance your blood sugar? There have

Is the Conscious Nutrition Food Tree out-dated or is it a tool to help eliminate nutrition confusion? This tree started out as a piece of

My client measured her body fat at the beginning of the year and remeasured it now. She lost a little bit of weight but she

Do you need to follow a high fat and high protein eating plan to become a fat burner? We had the Atkins diet in the

When you wake up every morning do you go into autopilot and make a “healthy” breakfast? Later in the day are these foods causing inflammation

A woman sitting next to me at my Visionary Business Mastery conference last week blew my mind. She is a doctor from Mongolia and she

What is crudité, anyway? An appetizer of raw veggies before a meal and in scientific terms we can call them prebiotics. Prebiotics are a type