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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
    Sign in Sign up

    Ah crap, I forgot to mention fiber

    All of this ruckus of how many spoons of butter you should add in your coffee, whether or not to sip on bone broth all day and how much protein to have in your

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    How many rules do you know about food?

    Let’s go in alphabetical order. A: An apple a day keeps the doctor away. Fruit is bad on certain low carb diets. B: Bananas are

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    The new health craze: Vagus Baby!

    Do you remember when these health crazes hit the newsstand? Take in more Vitamin C (or insert Vitamin A-Z), only eat raw food, only eat

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    What are your cravings telling you?

    Have you ever caught yourself saying or thinking, “I should eat now so I don’t crave something “bad” for me later”? If you said these

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    Two recipes to help you RESET any day of the week

    I wanted to send out a couple of RESET smoothie recipes just in case you are not joining us. These whole food smoothies are great

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    Why food elimination plans do and do not work

    How many times have you heard you should only eat a certain way for a certain amount of days to become healthy again? Some of

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    The most important step. Step 1: Feel

    A giant welcome and hug if you are new to the Conscious Nutrition philosophy, my youtube videos and programs. And to those of you who

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    You deserve a personally tailored diet

    Have you had your saliva, hair or blood cells analyzed under a microscope or in a lab to discover your imbalances, food allergies or other

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    My birthday gift to you~3-Steps to Make Any Nutrition Plan Work for You!

    Aloha!! It is my birthday! I turn 45 years old this week and am spending it on an organic farm in Kauai and then heading

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    Try rotating these 4 Meal Types

    Have you ever done or are doing a food elimination program? I spent so many years focused on food elimination programs and waking up every

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    Have you ever said, “Why did I eat that”?

    Have you ever wanted to eat all of your favorite things before beginning a new nutrition program, diet or exercise regimen? Then you eat them

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    What does your weight timeline look like?

    We all know those people who have weighed the same since they were in high school. However, if you are like the other 95% of

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    Why do you fluctu-weight?

    Inflammation can happen in minutes, whether it is caused by stress, dehydration, a bad night of sleep, negative thoughts or nachos from the baseball game.

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    Fine tuning is better than damage control

    We all have experienced wake up calls in our lives. Whether it was health, financial or relationship related, they made us re-evaluate our mind-set and

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    Are you doing the right thing?

    How do you calculate your progress besides just weighing yourself? Or do you count how many days in a row you “stayed” on the plan?

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    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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