I can’t count the number of times I scrunched up my face and self-righteously said, I don’t eat that. I was a young know-it-all nutritionist

Energy leaks, emotional deficiency and physical or mental exhaustion are some feelings that may suggest it is NOT the right time for you to do

You are a FEELING being who thinks, not a thinking being who feels~Jill Bolte, author of “Whole-Brain Living”. Read that again. I don’t want you

Did you know your tongue’s taste buds are connected to your organs? I recall trying to repress craving sweets because it was “bad” for us.

I have missed you. I took a few weeks off of social media and paused offering my services so I could turn inward. My family

I have been more sedentary these last two months than luckily, I have ever been in my entire life. This winter was time for me

Recall the feeling of when you begin a new project and it feels daunting? Or when you have a ginormous issue and had no idea

A few of the biggest fears for most humans are the feelings of uncertainty, failure, rejection and inadequacy. These feelings can cause us to flail

Have you ever started a new nutrition protocol and felt worse before you felt better? This could be a Herxheimer reaction. They are a short-term

My friend sent me the best article this weekend, The Next “It” Diet? Try not to lose weight. Could you feel everyone exhale with relief

The answer is a toss-up. Is it guilt or shame? What is the difference and why would they cause us to gain weight? Guilt: a

I will never forget the day when one of my clients walked into the doctor’s office and said “I need to help my body stop

Remember when Covid first entered our daily lives? Our nervous systems went into survival mode. Personally, I noticed that my senses went on high alert.

I counted macronutrients by either grams or percentages for over a decade. Thinking that if I got my macronutrients perfect then my health would be

If only 25% of our genetics is hereditary, what about the other 75%? Instead of focusing on our family history as our Achilles heel, let’s