I would LOVE to be a menopause expert, but I am NOT! Perimenopause hit me like a truck. I didn’t have ANY symptoms until one
Are your moods and energy levels affected by the weather? Or do you only enjoy experiences when all variables are sunny, calm, and collected? Well,
What if we are entirely distracting ourselves from living the life of our dreams? Is this dream life filled only with organic fruit, butterflies, and
How do you stop the frantic confusion that prevents you from discerning the best choices for you? When we make a choice, our brain can
We can learn a slew of eating modalities, such as Intuitive Eating, Intermittent Fasting, the Mediterranean Diet, Paleo, and veganism. Then, we have heaps of
Imagine this… You take the day off of work, grab a cup of tea, and gingerly and excitedly swagger into your annual physical. You enter
Do your feelings sometimes get the best of you? Do you feel weighed down no matter what size your jeans are? There is an antagonist
Do you often fight with your inner dialogue? Who the heck are we fighting with inside there? Ego Definitions: ~a person’s sense of self-esteem or
Do you get that burnt-out feeling way too often? Or wake up exhausted emotionally and physically before your day begins? A simple antidote for this
You had a fun weekend, and now you wake up and try to implement the perfect meal plan, only to realize… Your veggie drawer looks
Have you ever felt stuck on a plateau and tried everything to nudge toward the direction of your goals? Whether in your career, relationships, health
Have you ever said, “I will start tomorrow”? Then, right after this thought, do you discard taking your supplements, skip exercising or stretching, and then
Have you tried intermittent fasting, or are you currently intermittent fasting? The science and research regarding this approach are awesome. However, we have major life
Feeling safe with our emotions, body, health, community, and relationships may be one of the main reasons we are here experiencing life. What would your
Happy New Year, y’all. I hope you are easing into this year with extra kindness and gentleness. We aren’t meant to ‘force’ our dreams and
