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Leave the extreme behind
Hope you and yours are safe, nourished and enjoying your holidays. It is the time of year when we see ALL of the latest diets,
Which brain waves are you surfing?
Hello soul surfer, Hope you and your loved ones are feeling safe, supported and nourished. As we surf these unknown waters and waves together, I
My vices are…& a red and green holiday dish
Hope you are taking deep breaths and taking care of you and your loved ones as we keep putting one foot in front of the
What is your Kerrygold butter standard?
Hope you are well and had a grateful holiday weekend! I sense some butter made it into your holiday festivities, it sure did mine! My
Warning: Side effects of increasing your nutrition awareness.
As we feel 2020 winding down a bit, I have been reviewing what my purpose is in my business and the world. When I hear
What the HECK are we suppose to eat?
“I don’t want to eat breakfast, because it makes me hungry all day” “Is quinoa on the list of foods I can eat” “I don’t
Caramelized Shallot Pasta Sauce
I saw this recipe on tv during the quarantine and had to give it a try. I am new to cooking with shallots and they
Is your vagus nerve inflamed?
Last week we discussed our mental operating system by how we respond to stress or how we change our behaviors. This week we are going
What if it isn’t just about the food?
Why do we put continuous pressure on ourselves? Whether you gain or lose a few pounds, how much emphasis do you put JUST on the
