Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked
My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,
We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should
Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being
Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and
There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed
One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple
I had a fun weekend up in a cute mountain town in California called Idyllwild. We had game night, went on an art walk, rode
I recently had this email come into my inbox. I use to agree with every word, but now I believe and have researched there is
How many times have we said, “You know what they say”? In regards to health, news, politics, science, google, religion, you name it. Is it
You are driving home after work and you really wanted to exercise and run errands, but your energy level is fading. You begin to panic,
How do you do with beans? Made this 3-bean Mexican salad this weekend. They were organic, canned, I rinsed them super well. Added some taco
Wow, I believe my dad may have beaten Pancreatic Cancer. WHAT!! He had an early-stage diagnosis at the end of October, his main symptoms were
Is this you? It sure is/was me. You are not alone. What is the mechanism inside of us that wants to change but also REBELS
I am back from my 3-week AMAZING road trip. I had the TIME of my life. I got to TAKE on significant resistance of being
