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Why do we put continuous pressure on ourselves? Whether you gain or lose a few pounds, how much emphasis do you put JUST on the

The stresses are intense and fiery over here in California. And heaps of gratitude to the fireworkers and supporters saving homes! With all of the

Do you experience cravings when you are having mood swings or feel like you are on an emotional roller coaster? What if those cravings are

It is a very uncomfortable and challenging time in our world. And in this discomfort, California fires, civil unrest, virus and pause, is when the

Do you have a love/dislike relationship with food?⁠ Do you instantly feel tired when you read this question? What would you do with the extra

Hope you and your loved ones are safe and sound. During this time of uncertainty and pause in our world, heaps of people have been

Hope you are nourished, doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am here with you.

Hope you are having a safe and nourishing summer. One thing we can do for our loved ones, community, planet and social change is to understand how we