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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
    Sign in Sign up

    Why not to scrunch up your face with your food choices…

    I can’t count the number of times I scrunched up my face and self-righteously said, I don’t eat that. I was a young know-it-all nutritionist

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    You may not need a cleanse right now

    Energy leaks, emotional deficiency and physical or mental exhaustion are some feelings that may suggest it is NOT the right time for you to do

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    How TO emotionally eat.

    You are a FEELING being who thinks, not a thinking being who feels~Jill Bolte, author of “Whole-Brain Living”. Read that again. I don’t want you

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    Trust your taste buds & 5 favorite meals from my NEW recipe book!

    Did you know your tongue’s taste buds are connected to your organs? I recall trying to repress craving sweets because it was “bad” for us.

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    Make it rain, peace.

    I have missed you. I took a few weeks off of social media and paused offering my services so I could turn inward. My family

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    Infrared Sauna to the Rescue

    I have been more sedentary these last two months than luckily, I have ever been in my entire life. This winter was time for me

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    Where do we begin?

    Recall the feeling of when you begin a new project and it feels daunting? Or when you have a ginormous issue and had no idea

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    Some of our biggest fears & Nourish YOUniversity

    A few of the biggest fears for most humans are the feelings of uncertainty, failure, rejection and inadequacy. These feelings can cause us to flail

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    Does your body need a healing (Herxheimer) reaction?

    Have you ever started a new nutrition protocol and felt worse before you felt better? This could be a Herxheimer reaction. They are a short-term

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    How to eat vs. How to diet

    My friend sent me the best article this weekend, The Next “It” Diet? Try not to lose weight. Could you feel everyone exhale with relief

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    Which 5-letter word causes weight gain?

    The answer is a toss-up. Is it guilt or shame? What is the difference and why would they cause us to gain weight? Guilt: a

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    How to help your body stop gaining weight

    I will never forget the day when one of my clients walked into the doctor’s office and said “I need to help my body stop

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    Jump start program

    This Thyme of year!

    Remember when Covid first entered our daily lives? Our nervous systems went into survival mode. Personally, I noticed that my senses went on high alert.

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    Try not to THINK about your nutrition

    I counted macronutrients by either grams or percentages for over a decade. Thinking that if I got my macronutrients perfect then my health would be

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    What symptoms are you living with?

    If only 25% of our genetics is hereditary, what about the other 75%? Instead of focusing on our family history as our Achilles heel, let’s

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    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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