I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too

Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my

This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask

Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked

My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,

We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should

Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being

Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and

There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed

One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple

I had a fun weekend up in a cute mountain town in California called Idyllwild. We had game night, went on an art walk, rode

I recently had this email come into my inbox. I use to agree with every word, but now I believe and have researched there is

How many times have we said, “You know what they say”? In regards to health, news, politics, science, google, religion, you name it. Is it

You are driving home after work and you really wanted to exercise and run errands, but your energy level is fading. You begin to panic,

How do you do with beans? Made this 3-bean Mexican salad this weekend. They were organic, canned, I rinsed them super well. Added some taco