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Do you have a love/dislike relationship with food?⁠ Do you instantly feel tired when you read this question? What would you do with the extra

Hope you and your loved ones are safe and sound. During this time of uncertainty and pause in our world, heaps of people have been

Hope you are nourished, doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am here with you.

Hope you are having a safe and nourishing summer. One thing we can do for our loved ones, community, planet and social change is to understand how we

Hope you are nourishing while being kind to yourself and others during these challenging times that are I have major hope is creating a new history and

It is a very uncomfortable and painful time in our world. And in this discomfort, civil unrest, virus and pause, is when the deep feelings

Hope you are doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am with you. Choosing the

It is a very uncomfortable and painful time in our world. And in this discomfort, virus and pause, is when the deep feelings can be

Hope you are staying safe and nourished. Are there times when you are feeling a bit stressed and eating more for comfort than hunger? Well,