Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started
If you are super critical to yourself, it isn’t the ideal time to listen to your gut.
We had our first food focused holiday of the season! How are you feeling? Any challenges come up for you? Do you still feel full?
It is time, the holidays are upon us. EVERYONE is going to be talking about a few hot topics until the end of 2019. Besides the