The sugar cravings were intense for me after the holiday festivities. A sugar hangover can last 3 days. I repeat 3 days. Do you know

Have you ever watched how dogs work with their nervous system? My current furry sidekick loves squirrels. She obsesses over them and even chases them

Happy summer lovin’!  The frustration when gradual or fast weight gain happens can throw off our confidence, self-trust, energy levels, and moods. And this combination

Are you wavering if you ‘should’ do Keto, Vegan, Intermittent Fast, or all of the above? As a recovering “good girl”, perfectionist, and active REBEL,

It is time to unshackle the food rules within ourselves. To name a few I have heard people mention over the last few weeks. Don’t

Anyone else experiencing some discomfort? How can we not? We are deep into a personal and social experiment right now. And the secret to this

The comfort foods of my choosing are: Mac-n-cheese BREAD Chocolate Wine Cheese Did I mention bread and cheese? And of course, we crave all of

I didn’t feel like cooking at the beginning of last week, so I bought some homemade soups from a friend. I use a few quality

One of the most talked-about subjects besides money and love is the importance of our health and it usually stated by which ‘diet’ you are

Certain foods just go together like almond butter and jelly. For my clients and I, it is mostly about temperature, flavor, and texture. And the