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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
    Sign in Sign up

    Are you rushing all day to relax?

    I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too

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    Emotional Threshold & a NEW service!

    Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my

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    Live with Heather

    What’s for dinner? & 40-day program begins tomorrow!

    This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask

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    Two different kinds of gravy…

    Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked

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    You already instinctually eat how I teach…

    My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,

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    Become a Poop Whisperer

    We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should

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    Why our brain doesn’t like baby steps, and darn, why they work

    Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being

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    How to reduce stress and still get things done

    Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and

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    It has nothing to do with your lack of willpower

    There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed

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    Exhale your excess…

    One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple

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    A leaky life can lead to leaky gut/Nourish YOUniversity until the end of 2022!

    I had a fun weekend up in a cute mountain town in California called Idyllwild. We had game night, went on an art walk, rode

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    Food DOES make us feel better

    I recently had this email come into my inbox. I use to agree with every word, but now I believe and have researched there is

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    You know what “THEY” say…

    How many times have we said, “You know what they say”? In regards to health, news, politics, science, google, religion, you name it. Is it

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    Why we play a head game with our own thoughts

    You are driving home after work and you really wanted to exercise and run errands, but your energy level is fading. You begin to panic,

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    How is your relationship with beans?

    How do you do with beans? Made this 3-bean Mexican salad this weekend. They were organic, canned, I rinsed them super well. Added some taco

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    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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