Balance Phase 3: Day 5: Highlights of you

Finding your rhythm and flow. Do you feel less worried about what to eat? Do you notice more calmness around meal times and grocery shopping?
Where is your gas gauge at today? Look back and notice how many days your gas gauge was higher or stayed steady.
Review your journal and observe some patterns, for example, low energy makes me want carbs:), or a tough conversation makes me say Fart it.
Review symptoms you were experiencing when you began, such as low energy, tummy aches, digestive issues, moodiness.
One of my favorite stories is when a client slept thru the night for the first time in 30 years, jumped out of bed with energy, didn’t have cravings for a week, and was still worried about when she was going to see results. Be careful on what results mean to you.
You can not lose weight until your healthy
You can not beat yourself up, malnourish and guilt your body into becoming healthy.