Heather

Healthy Halloween

Halloween is quite an interesting day to launch a Nutrition Program. I believe you are NEVER on or off your healthy lifestyle. So, go, enjoy the fun festivities, have an apple dipped in caramel and then have some roasted pumpkin seeds to balance out the sugar:) Pumpkin seeds offer healthy essential fats, amino acids, Vitamin…

Sometimes your body needs a break. When your body is sluggish and out of balance due to diet, stress, and environment; toxins begin to build up in your vital organs. This will result in low energy, weight gain, mental fog, and DIS-ease. Just like your house needs a spring cleaning or your car needs an…

This comprehensive report takes a static measurement of your body’s performance. We will gather specific information such as height, weight, body type, blood type, body fat, goals and environment. The result is Body Performance Report customized to your body type and metabolism and a program that will provide you with meal plans, supplements, and recommendations…

Is this You? Do you feel overwhelmed and confused about your personal nutrition? Do you have low energy and mental fog? Are you tired of being in the rat race and ready to jump out of the maze?   The Conscious Nutrition Introductory Program is for you! Conscious Nutrition Guide Book: This guide book outlines…

Conscious Nutrition Exchange Tree

      The Conscious Nutrition Food Tree has high quality foods from each food group. The Tree provides a foundation for meal planning using Exchanges.   Serving Size Guidelines for a single (1) Exchange FAT:             1/4 Cup Raw Nuts & Seeds 1/4 Avocado 1 T. of oils and nut butters     PROTEIN: 3 Ounces of…