Chasing comfort foods
Hope you are your loved ones are safe and sound. All of the things we were “use to” to feel good may not be as…
Author: Heather Dawn
San Diego Food Bank Information
Food bank information for San Diego! Food Bank update! San Diego Food Bank & Feeding AmericaI had the pleasure to learn more about the Food Bank’s services…
Are we creating new points of reference?
Hope you are your loved ones are safe and sound. How are you emotionally and physically holding up? Personally, I can feel my nervous system…
Food is both security and comfort
Hope you and your loved ones are safe and sound. Our sense of security has gotten a bit tossed around. And some of the systems we…
Stay safe, nourished and resourceful
Hope you and your loved ones are safe and sound. So far some of the great things I have observed from this week are prioritizing to NOT waste…
Emotional & Immune System Support
Wow, what we thought we could plan is not part of the plan:) I so hope this email finds you and your loved ones healthy,…
Excited to tell you more about your telomeres.
Why are your telomeres important? Oh, wait, what are they? Telomeres are a specific sequence of DNA that for caps at each end of a…
An easier approach to meal planning.
What should I make for dinner? This question can tire us out every night, especially when you have other people’s mouths wide open as they stare…
Hawaii & pineapple tips!
Aloha! I don’t know about you, I am loving this new year, a bit more full on than I expected, and am MORE than ready…
