Let’s tidy up your thoughts about nutrition
Hope you and your loved ones are safe and sound. During this time of uncertainty and pause in our world, heaps of people have been…
Author: Heather Dawn
What should I eat?
Hope you are nourished, doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am here with you.…
What can your poop teach you?
Hope you are having a safe and nourishing summer. One thing we can do for our loved ones, community, planet and social change is to understand how we…
How NOT to wake up at 2 am to pee!
Hope you are nourishing while being kind to yourself and others during these challenging times that are I have major hope is creating a new history and…
What foods to buy locally, especially NOW!
It is a very uncomfortable and painful time in our world. And in this discomfort, civil unrest, virus and pause, is when the deep feelings…
The path of MOST resistance
Hope you are doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am with you. Choosing the…
Unlearning may help you KNOW.
It is a very uncomfortable and painful time in our world. And in this discomfort, virus and pause, is when the deep feelings can be…
Get your digestive and creative juices flowing along with which foods to have on hand to help you!
Hope you are staying safe and nourished. Are there times when you are feeling a bit stressed and eating more for comfort than hunger? Well,…
Why d0 pleasure rebels live longer?
Hope you and your loved ones are safe and sound. It is Cinco de Mayo and the craving for Mexican food is full on. Whether…
Why your brain becomes addicted to diets? Hint: It isn’t your fault.
Hope you and your loved ones are safe and sound. This experience is bringing up our priorities, deep fears and feelings, how we respond to…
