The first time you meet someone, the subject of travel always comes up. Why do we love to share where we have been and we can’t wait to plan our next trip?…

Hello Feeler! She emailed saying she needed help. Her mom is struggling with cancer, she is selling and buying a house and has gained 20 pounds in 6 months. Is the right…

Scientists, medical professionals and marketing use to suggest that we eat 4-6 ounces of protein per meal? Does this still hold true? Were we all steered in an extreme way to get our portion of…

Aloha amazing SOUL! We are so excited to share what Tiffany and I have been cooking up for you (pun intended)! When I first met Tiffany over 5 years ago, she showed…

​ Hello Feeler! Wow, have you ever thought your feelings and emotions were going to take you down? I have. I was so scared of my emotions for many years, I chose…

Are you more of a crunchy craver? Do you crave spicy or sweet more often? Or are you like me and crave cold and creamy often, especially in the evening? A Crunchy craving…

You can feel a tinge of fall in the air (in the northern hemisphere, shout out to my southerners), school starting, a desire to get organized, focused and the beginnings of turning…

Ciao!! I am back to the United States after a wonderful trip through Europe. I so enjoyed the different cultures, languages, people, scenery and FOOD!  Fist stop was France. Their food was…

Have you ever eaten a big meal late at night and then woke up not hungry? Do you eat breakfast or wait a bit? Each person and day has many variables and the…

My activity level when down the shitter (poop pun intended) last week, I didn’t want to go to yoga, swim or do any strenuous physical activity. I was experiencing allergies and congestion, not sleeping well,…