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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
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    Author: Heather Dawn

    What is HPA axis dysfunction? And FREE 5-Day!

    Every time I go to a wellness conference I come up with a new diagnosis for myself. I am usually not a person who looks…

    Heather Dawn September 14, 2021

    Warning: Side effects of increasing your nutrition awareness.

    As we feel 2020 winding down a bit, I have been reviewing what my purpose is in my business and the world. When I hear…

    Heather Dawn October 26, 2020

    What the HECK are we suppose to eat?

    “I don’t want to eat breakfast, because it makes me hungry all day” “Is quinoa on the list of foods I can eat” “I don’t…

    Heather Dawn October 19, 2020

    Caramelized Shallot Pasta Sauce

    I saw this recipe on tv during the quarantine and had to give it a try. I am new to cooking with shallots and they…

    Heather Dawn October 19, 2020
    Feel. Meal. Heal Workshop series

    Is your vagus nerve inflamed?

    Last week we discussed our mental operating system by how we respond to stress or how we change our behaviors. This week we are going…

    Heather Dawn October 12, 2020

    What if it isn’t just about the food?

    Why do we put continuous pressure on ourselves? Whether you gain or lose a few pounds, how much emphasis do you put JUST on the…

    Heather Dawn October 5, 2020

    Feel your YES, generosity and my BIRTHDAY!

    The stresses are intense and fiery over here in California. And heaps of gratitude to the fireworkers and supporters saving homes! With all of the…

    Heather Dawn September 15, 2020

    The ancient wisdom of your taste buds and beer battered broccoli

    Do you experience cravings when you are having mood swings or feel like you are on an emotional roller coaster? What if those cravings are…

    Heather Dawn September 1, 2020

    Defense mode, choices, weight gain and stress

    It is a very uncomfortable and challenging time in our world. And in this discomfort, California fires, civil unrest, virus and pause, is when the…

    Heather Dawn August 24, 2020

    Relinquish doubt, one bite at a time.

    Do you have a love/dislike relationship with food?⁠ Do you instantly feel tired when you read this question? What would you do with the extra…

    Heather Dawn August 18, 2020
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    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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