What is HPA axis dysfunction? And FREE 5-Day!
Every time I go to a wellness conference I come up with a new diagnosis for myself. I am usually not a person who looks…
Author: Heather Dawn
Warning: Side effects of increasing your nutrition awareness.
As we feel 2020 winding down a bit, I have been reviewing what my purpose is in my business and the world. When I hear…
What the HECK are we suppose to eat?
“I don’t want to eat breakfast, because it makes me hungry all day” “Is quinoa on the list of foods I can eat” “I don’t…
Caramelized Shallot Pasta Sauce
I saw this recipe on tv during the quarantine and had to give it a try. I am new to cooking with shallots and they…
Is your vagus nerve inflamed?
Last week we discussed our mental operating system by how we respond to stress or how we change our behaviors. This week we are going…
What if it isn’t just about the food?
Why do we put continuous pressure on ourselves? Whether you gain or lose a few pounds, how much emphasis do you put JUST on the…
Feel your YES, generosity and my BIRTHDAY!
The stresses are intense and fiery over here in California. And heaps of gratitude to the fireworkers and supporters saving homes! With all of the…
The ancient wisdom of your taste buds and beer battered broccoli
Do you experience cravings when you are having mood swings or feel like you are on an emotional roller coaster? What if those cravings are…
Defense mode, choices, weight gain and stress
It is a very uncomfortable and challenging time in our world. And in this discomfort, California fires, civil unrest, virus and pause, is when the…
Relinquish doubt, one bite at a time.
Do you have a love/dislike relationship with food? Do you instantly feel tired when you read this question? What would you do with the extra…
