Hello! Everyone! I am excited to share my upgraded course with you. We are all a work in progress and so is learning how to nourish and support yourself! Join me for my new course! We will be going live on January 21st, 2020!
How do Olympic athletes do it? Everyday they get up and have this major goal to work toward and in four years it will be over. To achieve such an amazing goal, you need structure to help you get there. This type of structure is best supported when you have a leader or seasoned team that helps…
Yes, I did it. I ate that plant-based Carl’s Jr. burger and LOVED every bite of it. It was my first time to this establishment at 6 pm on a Santa Ana day, where the heat and winds were winning. I came back from walking on the beach and jumping in the ocean. At first…
Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started to compare your body to others and magazines? Or was it earlier when your favorite aunt said you were thick and big boned? These messages can get stored in our…
Hi, my name is Chrissey, and I am a work in progress and a yo-yo dieter. I have lost and gained 50-60 lbs, about 6 or 7 times in my life. Then yoyo’ed smaller amounts in between. I’ve been on every diet known to man, and then some not known to man, because I’ve made…
Happy New Year! DIET! I have been holding on to the idea to help people with their relationship with food, I needed to shift the ENTIRE diet mentality. Well, I am ready to let it go. You with me? When I began my business in 2007, I was so ambitious to replace the Weight Watchers program…
One of the best secrets to health is to alleviate inflammation as soon as possible.
If you are super critical to yourself, it isn’t the ideal time to listen to your gut.
Inflammation can happen in minutes. Whether it is caused by stress, dehydration, a bad night’s sleep, negative thoughts or loaded nachos from the baseball game. How can you support your body and help your rings or your waistband not to feel so tight? Our bodies are brilliant and creates a set point in which your body…
We had our first food focused holiday of the season! How are you feeling? Any challenges come up for you? Do you still feel full? If so, I have tips for you! When I was deep in my love/dislike relationship with food. I would approach this holiday with sweat and stress, trying to decide if…
