Hope you and your loved ones are safe and sound. So far some of the great things I have observed from this week are prioritizing to NOT waste one bite of food, to ask my neighbors if they need anything when I set out to get supplies and to support my community to help them trust their fabulous instincts. We…
Wow, what we thought we could plan is not part of the plan:) I so hope this email finds you and your loved ones healthy, being kind and gentle and supporting your immune system (tips to come). I am usually an expert grocery shopper, but NOT this week. I am sure like you, I have…
Why are your telomeres important? Oh, wait, what are they? Telomeres are a specific sequence of DNA that for caps at each end of a DNA that protect our chromosomes. Telomeres protect DNA strands from becoming damaged and our cells can’t do their job. Telomeres get shorter each time a cell copies itself, but the…
What should I make for dinner? This question can tire us out every night, especially when you have other people’s mouths wide open as they stare at you when you walk through the door. Besides this question, the other one I receive is “What should I eat”? And as a Clinical Nutritionist, I don’t believe I…
Aloha! I don’t know about you, I am loving this new year, a bit more full on than I expected, and am MORE than ready for the Hawaii retreat! Especially after the super chill vibe of the RE-New Year retreat. The attendees were so beautiful and what we co-created together was pure magic with a…
I saw two amazing cleanse programs come into my inbox this week. I perused the great material and wondered if I should “add more” to my program or if I wasn’t doing it “right” and should be leading a cleanse. Within minutes my logical brain kicked in observing that winter (northern hemisphere) may not be…
Hello! Everyone! I am excited to share my upgraded course with you. We are all a work in progress and so is learning how to nourish and support yourself! Join me for my new course! We will be going live on January 21st, 2020!
How do Olympic athletes do it? Everyday they get up and have this major goal to work toward and in four years it will be over. To achieve such an amazing goal, you need structure to help you get there. This type of structure is best supported when you have a leader or seasoned team that helps…
Yes, I did it. I ate that plant-based Carl’s Jr. burger and LOVED every bite of it. It was my first time to this establishment at 6 pm on a Santa Ana day, where the heat and winds were winning. I came back from walking on the beach and jumping in the ocean. At first…
Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started to compare your body to others and magazines? Or was it earlier when your favorite aunt said you were thick and big boned? These messages can get stored in our…
