Do you need to FEEL some relief?

Hello Feeler! She emailed saying she needed help. Her mom is struggling with cancer, she is selling and buying a house and has gained 20 pounds in 6 months. Is the right…

One Meal a Day is the Feeling Diet Way

Scientists, medical professionals and marketing use to suggest that we eat 4-6 ounces of protein per meal? Does this still hold true? Were we all steered in an extreme way to get our portion of…

What type of Feeling Eater are you

​ Hello Feeler! Wow, have you ever thought your feelings and emotions were going to take you down? I have. I was so scared of my emotions for many years, I chose…

The 4 T’s of Healthy Cravings

Are you more of a crunchy craver? Do you crave spicy or sweet more often? Or are you like me and crave cold and creamy often, especially in the evening? A Crunchy craving…

How do you approach structure?

You can feel a tinge of fall in the air (in the northern hemisphere, shout out to my southerners), school starting, a desire to get organized, focused and the beginnings of turning…

Do we need enzymes to support our digestion?

Ciao!! I am back to the United States after a wonderful trip through Europe. I so enjoyed the different cultures, languages, people, scenery and FOOD!  Fist stop was France. Their food was…

Give your Liver more time!

Have you ever eaten a big meal late at night and then woke up not hungry? Do you eat breakfast or wait a bit? Each person and day has many variables and the…

What to do when you lose your rhythm?

My activity level when down the shitter (poop pun intended) last week, I didn’t want to go to yoga, swim or do any strenuous physical activity. I was experiencing allergies and congestion, not sleeping well,…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

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