Heather

Stay safe, nourished and resourceful

Hope you and your loved ones are safe and sound. So far some of the great things I have observed from this week are prioritizing to NOT waste one bite of food, to ask my neighbors if they need anything when I set out to get supplies and to support my community to help them trust their fabulous instincts. We…

lemon-thyme

Emotional & Immune System Support

Wow, what we thought we could plan is not part of the plan:) I so hope this email finds you and your loved ones healthy, being kind and gentle and supporting your immune system (tips to come). I am usually an expert grocery shopper, but NOT this week. I am sure like you, I have…

Telomere

Excited to tell you more about your telomeres.

Why are your telomeres important? Oh, wait, what are they? Telomeres are a specific sequence of DNA that for caps at each end of a DNA that protect our chromosomes. Telomeres protect DNA strands from becoming damaged and our cells can’t do their job. Telomeres get shorter each time a cell copies itself, but the…

Conscious Nutrition Recipes

An easier approach to meal planning.

What should I make for dinner? This question can tire us out every night, especially when you have other people’s mouths wide open as they stare at you when you walk through the door. Besides this question, the other one I receive is “What should I eat”? And as a Clinical Nutritionist, I don’t believe I…

Soul Speak art

Hawaii & pineapple tips!

Aloha! I don’t know about you, I am loving this new year, a bit more full on than I expected, and am MORE than ready for the Hawaii retreat! Especially after the super chill vibe of the RE-New Year retreat. The attendees were so beautiful and what we co-created together was pure magic with a…

The long game

I saw two amazing cleanse programs come into my inbox this week. I perused the great material and wondered if I should “add more” to my program or if I wasn’t doing it “right” and should be leading a cleanse. Within minutes my logical brain kicked in observing that winter (northern hemisphere) may not be…

Nourish with Heather

What is Nourish with Heather course?

Hello! Everyone! I am excited to share my upgraded course with you. We are all a work in progress and so is learning how to nourish and support yourself! Join me for my new course! We will be going live on January 21st, 2020!

Enjoy_the_process_more_than_the_goal

Focus more on the process than on the goal.

How do Olympic athletes do it? Everyday they get up and have this major goal to work toward and in four years it will be over. ​To achieve such an amazing goal, you need structure to help you get there. This type of structure is best supported when you have a leader or seasoned team that helps…

Conscious Nutrition Programs

Do or don’t eat it? Align with it.

Yes, I did it. I ate that plant-based Carl’s Jr. burger and LOVED every bite of it. It was my first time to this establishment at 6 pm on a Santa Ana day, where the heat and winds were winning. I came back from walking on the beach and jumping in the ocean. At first…

Instead of counting points or macros, count parsley leaves

Instead of counting points or macros, count parsley leaves

Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started to compare your body to others and magazines? Or was it earlier when your favorite aunt said you were thick and big boned? These messages can get stored in our…