Are you more of a crunchy craver? Do you crave spicy or sweet more often? Or are you like me and crave cold and creamy often, especially in the evening? A Crunchy craving…

You can feel a tinge of fall in the air (in the northern hemisphere, shout out to my southerners), school starting, a desire to get organized, focused and the beginnings of turning…

Ciao!! I am back to the United States after a wonderful trip through Europe. I so enjoyed the different cultures, languages, people, scenery and FOOD!  Fist stop was France. Their food was…

Have you ever eaten a big meal late at night and then woke up not hungry? Do you eat breakfast or wait a bit? Each person and day has many variables and the…

My activity level when down the shitter (poop pun intended) last week, I didn’t want to go to yoga, swim or do any strenuous physical activity. I was experiencing allergies and congestion, not sleeping well,…

My veggies have been slipping these last couple of days. I noticed my energy level dip and allergies coming in full force since my immune system got pooped. One of my simple…

Ok, we have got to talk about poop! Have you had a lifetime of digestive issues? Whether you experience constipation or loose stool there are a few things we can cover to…

There is a lot of focus on macronutrient diets. Should you have extra protein or extra fat, less protein or less fat, which one do you follow? Recently I watched a fellow…

Have you noticed that your grocery store is out of celery, especially organic? Celery juice is taking a front seat of being a healing tonic. Anthony William, the Medical Medium, wrote a…

Have you ever had an a-ha moment? I think I am addicted to them and NOW totally understand the science behind it. I have probably grabbed two magazines in the past decade…