Author: Heather Fleming

I can’t count the number of times I scrunched up my face and self-righteously said, I don’t eat that. I was a young know-it-all nutritionist…

Energy leaks, emotional deficiency and physical or mental exhaustion are some feelings that may suggest it is NOT the right time for you to do…

You are a FEELING being who thinks, not a thinking being who feels~Jill Bolte, author of “Whole-Brain Living”. Read that again. I don’t want you…

Did you know your tongue’s taste buds are connected to your organs? I recall trying to repress craving sweets because it was “bad” for us.…

I have missed you. I took a few weeks off of social media and paused offering my services so I could turn inward. My family…

I have been more sedentary these last two months than luckily, I have ever been in my entire life. This winter was time for me…

Recall the feeling of when you begin a new project and it feels daunting? Or when you have a ginormous issue and had no idea…

A few of the biggest fears for most humans are the feelings of uncertainty, failure, rejection and inadequacy. These feelings can cause us to flail…

Have you ever started a new nutrition protocol and felt worse before you felt better? This could be a Herxheimer reaction. They are a short-term…

My friend sent me the best article this weekend, The Next “It” Diet? Try not to lose weight. Could you feel everyone exhale with relief…