Heather Fleming

Shredded Carrot Salad

We had a post on cravings earlier this week, well let me tell you, I crave this side dish! Trader Joe’s has broccoli and carrot shredded in a to go bag for more convenience.

Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has vegetable oils and other preservatives. Try making your own with these simple ingredients to enhance creaminess to support recipes and your taste buds.

Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and had to share the deliciousness with you all. The steak paired with the edamame helps with satiety and prevents over-consumption of less nutrient dense starches; aka BREAD. I don’t recommend to eat edamame on a daily basis, variety is key,…

Conscious Nutrition Kicks of ACTIVE campaign.

November 1, 2011 – Conscious Nutrition kicked off their first ACTIVE campaign today distributing the Conscious Nutrition Introductory Program offer at phenomenal savings to over 65,000 ACTIVE users. Conscious Nutrition is making this same savings available to Conscious Nutrition followers who may not be members of ACTIVE.com for a limited time. Contact Heather at info@consciousnutrition.com…

Under Cook Your Eggs

I hope you like your eggs runny versus hard boiled. You will receive more nutrients from your eggs the less they are cooked thru the white and yolk. The number one food I recommend to buy organic is eggs. Free-range, organic eggs are the way to go, I wouldn’t be concerned with bacteria, warm the…

RAW Food

We were experiencing an unseasonably warm day here in beautiful San Diego. This enticed me to eat raw food from Evolution off of 5th between Hillcrest & Bankers Hill. I had the rolled tacos & Raw ice cream. Every thing was made from vegan raw foods that were blended and seasoned to taste like the…

Fat, Sick & Nearly Dead

What do I do on Saturday nights? Watch health and wellness movies with other Nutrition Nuts. I was recommended to check out www.FatSickandNearlyDead.com. This flick is about an Australian who came to a realization that he was unhealthy at the age of 41. The documentary shows him on a fruit and vegetable juice fast for…

Worrying is a LEARNED skill–Jessica Rumbaugh

I have the pleasure to lead group hikes for a company called Vavi (govavi.com). This week’s group was FANTASTIC, fun and super dynamic. There are usually hikers that have recently moved to the San Diego area. We only had one this time and she recently moved from New York. As we were taking in the…