Shredded Carrot Salad

We had a post on cravings earlier this week, well let me tell you, I crave this side dish! Trader Joe’s has broccoli and carrot shredded in a to go bag for…

Conscious Egg Scramble

This is one of my personal favorite go to breakfasts. Heat the oil and saute the veggies first, then add the eggs last and try not to overcook them for added nutrition.

Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has vegetable oils and other preservatives. Try making your own with these simple ingredients to enhance creaminess to…

Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and had to share the deliciousness with you all. The steak paired with the edamame helps with satiety…

Conscious Nutrition Kicks of ACTIVE campaign.

November 1, 2011 – Conscious Nutrition kicked off their first ACTIVE campaign today distributing the Conscious Nutrition Introductory Program offer at phenomenal savings to over 65,000 ACTIVE users. Conscious Nutrition is making…

Under Cook Your Eggs

I hope you like your eggs runny versus hard boiled. You will receive more nutrients from your eggs the less they are cooked thru the white and yolk. The number one food…

RAW Food

We were experiencing an unseasonably warm day here in beautiful San Diego. This enticed me to eat raw food from Evolution off of 5th between Hillcrest & Bankers Hill. I had the…

Fat, Sick & Nearly Dead

What do I do on Saturday nights? Watch health and wellness movies with other Nutrition Nuts. I was recommended to check out www.FatSickandNearlyDead.com. This flick is about an Australian who came to…

CHOCOLATE!!

I love this!

Worrying is a LEARNED skill–Jessica Rumbaugh

I have the pleasure to lead group hikes for a company called Vavi (govavi.com). This week’s group was FANTASTIC, fun and super dynamic. There are usually hikers that have recently moved to…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

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