Honey Jelly recipe & are you rebelling or trying Intermittent Fasting?
Some of us have a super disciplined nature; some of us do not. As a Virgo, I used to try to be ‘perfect’. Train for…
Author: Heather Fleming
One-ingredient Buckwheat Bread, Cellular Safety & July Calendar
Hope you have a nice holiday weekend. Ruka and I are nesting and loving every minute of it. Let’s talk about stress and safety. Ruka…
Our operating system may be a bit strained
Hope you are having a great summer! Wow, what a wild ride life can be. We sorted my father’s estate last month and then made…
Are you rushing all day to relax?
I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too…
Emotional Threshold & a NEW service!
Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my…
What’s for dinner? & 40-day program begins tomorrow!
This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask…
Two different kinds of gravy…
Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked…
You already instinctually eat how I teach…
My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,…
Become a Poop Whisperer
We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should…
Why our brain doesn’t like baby steps, and darn, why they work
Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being…
