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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
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    Author: Heather Fleming

    You already instinctually eat how I teach…

    My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,…

    Heather Fleming January 15, 2023

    Become a Poop Whisperer

    We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should…

    Heather Fleming January 10, 2023

    Why our brain doesn’t like baby steps, and darn, why they work

    Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being…

    Heather Fleming January 3, 2023

    How to reduce stress and still get things done

    Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and…

    Heather Fleming December 13, 2022

    It has nothing to do with your lack of willpower

    There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed…

    Heather Fleming December 6, 2022

    Exhale your excess…

    One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple…

    Heather Fleming October 18, 2022

    A leaky life can lead to leaky gut/Nourish YOUniversity until the end of 2022!

    I had a fun weekend up in a cute mountain town in California called Idyllwild. We had game night, went on an art walk, rode…

    Heather Fleming October 10, 2022

    Food DOES make us feel better

    I recently had this email come into my inbox. I use to agree with every word, but now I believe and have researched there is…

    Heather Fleming October 8, 2022

    You know what “THEY” say…

    How many times have we said, “You know what they say”? In regards to health, news, politics, science, google, religion, you name it. Is it…

    Heather Fleming October 4, 2022

    Why we play a head game with our own thoughts

    You are driving home after work and you really wanted to exercise and run errands, but your energy level is fading. You begin to panic,…

    Heather Fleming September 27, 2022
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    Recent Posts

    • You already instinctually eat how I teach…
    • Become a Poop Whisperer
    • Why our brain doesn’t like baby steps, and darn, why they work
    • How to reduce stress and still get things done
    • It has nothing to do with your lack of willpower
    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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