You already instinctually eat how I teach…
My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,…
Author: Heather Fleming
Become a Poop Whisperer
We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should…
Why our brain doesn’t like baby steps, and darn, why they work
Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being…
How to reduce stress and still get things done
Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and…
It has nothing to do with your lack of willpower
There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed…
Exhale your excess…
One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple…
A leaky life can lead to leaky gut/Nourish YOUniversity until the end of 2022!
I had a fun weekend up in a cute mountain town in California called Idyllwild. We had game night, went on an art walk, rode…
Food DOES make us feel better
I recently had this email come into my inbox. I use to agree with every word, but now I believe and have researched there is…
You know what “THEY” say…
How many times have we said, “You know what they say”? In regards to health, news, politics, science, google, religion, you name it. Is it…
Why we play a head game with our own thoughts
You are driving home after work and you really wanted to exercise and run errands, but your energy level is fading. You begin to panic,…
