Why is it difficult to follow a strict diet or program for a long period of time?

Because you are NOT suppose to!

It is difficult and obsessive to try to eat perfectly everyday. We can be the biggest critic to ourselves and in our lives. Instead of setting you up for failure and promoting an extreme program, we are setting you up for a lifetime of success.

During the Conscious Nutrition’s Appetizer Course, you will get to prioritize your nutrition first.

For 7 days we are going to set you up with an easy daily guideline to follow. We will meet every other day so you can implement my tips and suggestions slowly and intentionally.

We desire that you feel connected and nourished versus feeling like you are overwhelmed and confused.​ Trying to be on a diet is a state of suffering and the time is now to end this. 

LIVE Program begins Tuesday, April 21st, 2020

7-Day Appetizer Course Schedule

The intention of this course is to help you re-connect with your body and observe your relationship with food. This is not a cleanse or a strict program. Instead, it is about learning to trust your natural instincts again! 

We will meet every OTHER day for one week. This helps you review the materials, grocery shop and practice the suggestions slowly and realistically. 

Call 1: Review content & Preparation day: Grocery store suggestions, meal IDEAS, mental preparation and motivation.

Call 2: Discuss variety of recipe ideas, flow of your day, true hunger versus tricky hunger and how to work with your Food Relationship Type. 

Call 3: Keeping the flow, staying hydrated and managing any symptoms your body has from alleviating inflammation. 

Call 4: What feeling great feels like and how to maintain this feeling. Other meal ideas, substitutes, learning your own natural rhythms.

The Conscious Nutrition Appetizer course will help you
become more aware of what your body is telling you.

  • Support Your Digestive System
  • Balance Your Blood Sugar & Stress Hormones
  • Learn What to Eat, When to Eat & How to Prepare Healthy Meals
  • Enhance Your Energy & Mental Clarity
  • Create Healthy & Realistic Nutritional Goals
  • 5 days of Meal Plans & Grocery Store Lists to help you with the details as you tune into yourself!

What are people saying about the Appetizer Course?

This is one of my favorite lunches for the Appetizer Course or anytime!

LIVE Program begins Tuesday, April 21st, 2020