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Why is it difficult to follow a strict diet or program for a long period of time?

Because you are NOT suppose to!

It is difficult and obsessive to try to eat perfectly everyday. We can be the biggest critic to ourselves and in our lives. Instead of setting you up for failure and promoting an extreme program, we are setting you up for a lifetime of success.

Summer Appetizer Course: Try a 24-hour Intermittent Fasting day, from dinner to dinner. Doing it with your OWN Body’s rhythm! 

REGISTER FOR THE COURSE

LIVE Program begins Tuesday, July 12th

Begins Tuesday, July 18th, 2023
One-Week Program Schedule

We will meet every twice a week for two weeks!. This helps you review the materials and grocery shop, so you don't feel behind.

Call 1: Review content & Preparation day: Grocery store list, meal plans, mental preparation, intentions and motivation.

Call 2: First day of the Ease In (formerly known as Jump Start Program): Discuss variety of recipe ideas, Meal Types, support digestion and reduce inflammation. 

Call 3: Keeping the flow, experiment with an Intermittent Fasting day and manage any detox effects.

Call 4: Daily support for each day of the program: What feeling great feels like, and how to maintain and SUSTAIN this feeling. Other meal ideas, substitutes, learning your own natural rhythms

The Conscious Nutrition Appetizer course will help you become more aware of what your body is telling you.

  • De-stress Your Digestive System
  • Balance Your Blood Sugar & Hormone Levels
  • Learn What to Eat, When to Eat & How to Prepare Healthy Meals
  • Enhance Your Energy & Mental Clarity
  • Create Healthy & Realistic Nutritional Goals
  • 5 days of Meal Plans & Grocery Store Lists to help you with the details as you tune into yourself!

One week Introduction

We will ease into your 30-day Masterclass with education, mental and emotional preparation and other logistics that are not meant to create more stress. This is not about doing it "perfectly", instead it is about using your heart and gut more than your mind.
Your mantra: Connection NOT Perfection.

One Week Jump-Start

The Conscious Nutrition Jump-Start is a 3-5 day program to help you begin with intention and help your critical brain feel safe with a 'plan'. There is NO perfect diet to follow, instead we reduce some variables for a short time to give your body relief.

Conscious Nutrition Recipe Book

This simple recipe book supports you to choose recipes from a new perspective. Such as flavor, temperature and the Conscious Nutrition Meal Types. When you practice trust and choose meals with more conscious reasoning.

Make Your Nutrition Plan CLICK guide

This is your go-to guide that includes the ENTIRE program! During your 30-days, you will laugh, cry, have new insights on what has been holding you back in the past.

Conscious Nutrition Cravings Book

This is my favorite book where I share how we can understand our cravings instead of judging them. Each craving has a physical and emotional component for you to review and heal the past criticisms.

Conscious Nutrition Journal

This is not your typical nutrition journal. This journal is about learning about your body's amazing signals and understanding more about your psyche and organs.

As a recovering perfectionist, I was seeking to find the perfect diet. This left me bloated, miserable and my thoughts were completely obsessive. Then one day, I wondered if our natural instincts and inner wisdom offered us more information than the constant confusion from the latest fad diets and numerous experts? I released 95% of those obsessive thoughts (I am still human and a clinical nutritionist:) and 95% of those digestive issues that haunted me throughout my life.

What does this Appetizer Course do for you? 

I want to help you not feel lost, disempowered and spend ALL of your energy exhausted by the obsessive thoughts around food. You might have been dismayed by diets of the past and now in 2020 it is time to let go of counting points, macronutrients and measuring. The Biggest Loser went off the air for many reasons and our health is one of the biggest priorities in these stressful times.

The Feel Your Meal process, the system of the Masterclass, along with the other resources are going to help you end the painful loop of being on and off the wagon.

This course IS for you if…

  • You are DONE dieting. You refuse to put yourself through another yo-yo experience.
  • You are mentally exhausted from talking about what to eat and who to trust.
  • You are open to being curious, experimenting and approaching this process with a new perspective.
  • You believe food can bring up some troubling emotions and are ready to practice feeling them.
  • You want to become the expert of you by trusting your OWN inner wisdom.

This course may NOT be for you if…

  • You want to become a scientific expert in nutrition.
  • You don’t believe unprocessed emotions and feelings can cause stress in your body and organs.
  • You prefer exact meal plans and being told what to eat for an extended period of time.
  • You don’t enjoy food.

I so understand and respect exactly what is happening for you with your nutrition journey. You got this!

“Heather’s courses have become so important in the continuing process of healing my relationship with food. I am learning to stop, listen, and feel what my body needs in that moment.” David F. 

REGISTER FOR THE COURSE

Paid in Full

$197 in full
  • Live Course Calls
  • Member Portal Access for One Year
  • Over 150 Recipes and Videos
  • Private Members Facebook Group
  • Exclusive Live Trainings and Access to Me Within the Group
  • Weekly Email Recaps for Each Lesson in the Course
  • The Conscious Nutrition Recipe Book
  • The Conscious Nutrition Cravings Book
  • Conscious Nutrition Journal
SIGN UP

Payment Plan

$ 111 Two payments
  • Live Course Calls
  • Member Portal Access for One Year
  • Over 150 recipes and videos
  • Private Members Facebook Group
  • Exclusive Live Trainings and Access to Me Within the Group
  • Weekly Email Recaps for Each Lesson in the Course
  • The Conscious Nutrition Recipe Book
  • The Conscious Nutrition Cravings Book
  • Conscious Nutrition Journal
SIGN UP
Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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