For the kid in all of us!
Ingredients
Make you own Nut Butter
Add either almonds, cashews, walnuts, macadamia, or pecans (or combine a couple) in an emulsifying blender. Blend for a longer duration depending on what texture you prefer.
Another favorite is banana boats. Slice bananas in half and top with almond butter and honey.
Celery, the forgotten vegetable is making a comeback. It contains antioxidant, beneficial enzymes, vitamins K, C, B-6, potassium, and folate. I have been grabbing celery for hydration…
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Why do I love this carrot cake so much? Not only is it delicious, but it counts as a vegetable, you can’t beat that!
I was introduced to the Paleo Diet back in 2005 while I was working with an Integrative Physician. The diet recommends to consume quality meats,…
How to soak nuts, seeds, grains and beans PLACE in a large glass bowl or mason jar and cover with warm, filtered water (about a…
