About Heather

Heather Dawn Fleming is integrating joy, freedom, love and nourishment into mainstream nutrition.

As with all relationships, they take work to remove blocks and insert compassion and mindfulness. The relationship you have with food and your body can contain limiting beliefs, judgments, and habits that are holding you back from the healthiest version of you.

Heather is a recovering Type-A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her programs are designed to achieve total acceptance with the critic and rebel aspects of our psyche. When it comes to food, our rebel DESIRES to be fulfilled while the critic JUDGES every desire. When we conduct a conversation with these two voices and find a calm, common ground, we are free.

Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others on how to be their own guru.

“When we learn how to observe, trust and listen to our intuition, we can feel more empowered by food instead of judging ourselves and placing blame and projection on innocent food.”–Heather’s Belief

She created the Conscious Nutrition Philosophy, Programs, and community which integrates real-life experiences and suggestions to support others to live a life saturated in vitality and nourishment.

Conscious Nutrition focuses on nutrition, conscious thoughts, relationship with food, and freedom from guilt, diet, and restriction.

Media Information & Professional Speaking

Heather was featured in the movie “Feeding Obesity” The intention of this project was to debunk restrictive dieting myths and cease the idea of the show “Biggest Loser”. It worked.

Heather’s new “Meals & Feels” recipe book featuring the Conscious Nutrition program is available on Amazon

Contact us for Heather to present this light-hearted, and humorous nutrition philosophy. 

Heather has been honored to be a speaker at:

Omega Institute, Rhinebeck, NY

Rancho la Puerta, Tecate Mexico

Talent Plus, Lincoln, NE

Myriad Software, San Diego

To set up your inspirational appointment or Contact us for Speaking email:

info [at] consciousnutrition.com

“Believe nothing, no matter where you read it, or who said it -even if I have said it – unless it agrees with your own reason and your own common sense.”- The Buddha

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