Some of us have a super disciplined nature; some of us do not. As a Virgo, I used to try to be ‘perfect’. Train for…

Hope you have a nice holiday weekend. Ruka and I are nesting and loving every minute of it. Let’s talk about stress and safety. Ruka…

Hope you are having a great summer! Wow, what a wild ride life can be. We sorted my father’s estate last month and then made…

I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too…

Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my…

This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask…

Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked…

My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,…

We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should…