Are you rushing all day to relax?
I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too…
Emotional Threshold & a NEW service!
Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my…
What’s for dinner? & 40-day program begins tomorrow!
This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask…
Two different kinds of gravy…
Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked…
You already instinctually eat how I teach…
My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,…
Become a Poop Whisperer
We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should…
Why our brain doesn’t like baby steps, and darn, why they work
Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being…
How to reduce stress and still get things done
Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and…
It has nothing to do with your lack of willpower
There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed…
Exhale your excess…
One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple…
