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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
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    Are you rushing all day to relax?

    I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too…

    Heather Fleming March 22, 2023

    Emotional Threshold & a NEW service!

    Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my…

    Heather Fleming March 1, 2023
    Live with Heather

    What’s for dinner? & 40-day program begins tomorrow!

    This may be one of the toughest questions some families face every evening. I have a friend who made a rule, NO one could ask…

    Heather Fleming February 6, 2023

    Two different kinds of gravy…

    Thank you for all the love and support these last two weeks. We had a beautiful service to honor my dad. I couldn’t have asked…

    Heather Fleming February 1, 2023

    You already instinctually eat how I teach…

    My FAVE food modality is Food Combining. Over time, my team of clients and FRIENDS have helped me create the Conscious Nutrition Food Tree. Now,…

    Heather Fleming January 15, 2023

    Become a Poop Whisperer

    We all poop. And our bowel movements are one of the best indicators of how our body is absorbing nutrients and detoxing. How often should…

    Heather Fleming January 10, 2023

    Why our brain doesn’t like baby steps, and darn, why they work

    Happy New Year! As a recovering perfectionist, a past-extreme dieter, a seeker to find something outside myself to make me feel better, and consistently being…

    Heather Fleming January 3, 2023

    How to reduce stress and still get things done

    Last week’s blog referred to willpower NOT being an issue regarding health and weight gain, phew. However, I believe STRESS is. Why did disease and…

    Heather Fleming December 13, 2022

    It has nothing to do with your lack of willpower

    There are a few new articles out regarding researcher’s discoveries on the increase of disease and obesity since the 1980’s. One thing they all agreed…

    Heather Fleming December 6, 2022

    Exhale your excess…

    One of the first times I had my logical mind shaken up was when I met my dear friend and colleague Buffy Owens. A couple…

    Heather Fleming October 18, 2022
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    Recent Posts

    • Are you rushing all day to relax?
    • Emotional Threshold & a NEW service!
    • What’s for dinner? & 40-day program begins tomorrow!
    • Two different kinds of gravy…
    • You already instinctually eat how I teach…
    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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