This comprehensive report takes a static measurement of your body’s performance. We will gather specific information such as height, weight, body type, blood type, body fat, goals and environment. The result is Body Performance Report customized to your body type and metabolism and a program that will provide you with meal plans, supplements, and recommendations to support your specific needs and give you the tools to achieve better sleep, energy, digestion and focus. Get these elements aligned and the resulting vitality will take you to the body weight that nature intended, where you look and feel amazing!

The Body Performance (BP) Report assesses your:

  • Goals and Environment: We’ll rundown your goals and current environment and discuss how these are affecting your Body’s Performance. Sometimes making small adjustments in your day to day habits can yield amazing growth in your day to day vitality.
  • (BMR) Basal Metabolic Rate: Your BP report will reveal your basal metabolic rate. The basal metabolic rate is the aggregate amount of energy your body expends over a 24 hour period.
  • Recommended balance of Protein, Carbohydrates, and Fat: Recommended ratios and ranges of protein, carbohydrates, and fat, based on the results of your BP Report. Every day is different and we will help you discover your ranges and how to best stay within your vitality zone.
  • Food Exchange System: A full explanation of the Food Exchange System and how it uniquely relates to your body.
  • Menu Planning: Meal planning specific to the results of your BP Report. The Meal Planning will use the Food Exchange System to outline meals that get your body into its best vitality zone. This report guides you on when to combine and when to separate exchanges (units of protein, starch, and fat) using the Exchange Tree based on your results.
    Supplement Suggestions: A list of suggested supplements and recommended vendors based on the results of your BP report.
  • A Typical Day in the life of YOU: What a typical day in your life could be for optimal nutrition and health based on your BP Report.
  • Conscious Nutrition Guide Book: This guide book outlines the concepts of the Conscious Nutrition Program. You’ll receive both a hardcopy and an e-book. Use it to learn the basics of Conscious Nutrition. Stick the book in your back pocket when you go to the grocery store. It’s your personal healthy shopper and guide.

Custom Body Performance Report – $295

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(Optional) Custom Body Performance Report w/ 1 mo Live Coaching- $495Top of Form

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Get on the phone with Heather once a week for a live coaching call to discuss your BP results, program definition, recommendations, and help getting over any hurdles.

Note: Shopping cart awaits you at the top of the page!

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