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Latest from Heather

What should I eat?

Hope you are nourished, doing well, being super kind to yourself, diving into your feelings, discomfort and open to change. I am here with you.

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The Conscious Nutrition Recipe Book

Conscious Nutrition Recipes

I am overjoyed to share a taste of my Conscious Nutrition Philosophy with you. This recipe book will help you connect with the most important person you know first, YOU!.

You can become the expert of you by choosing meals that help you feel satiated, comforted and connected to your emotions.

The Conscious Nutrition Recipe eBook has over 150 recipes that will allow you choose high-quality foods to support you and your family.​ You can take this digital book with you to the grocery store to help you create meal plans that you actually enjoy an are easy to cook! 

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Featured Events

Hawaii 2020

Swim with dolphins by day and paint from your soul by night. Nourishing meals to support your energy level and soul expression.

Re-New Year Retreat

Transition into 2020 feeling refreshed, light and aligned with daily yoga and meditation, nourishing meals, and practices to honor the New Year.

Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.

Heather Dawn Fleming

CEO

What Others Have to Say

5/5

I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

Join us Seasonally & Annually

If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the Conscious Nutrition Seasonal and Annual Programs.

5/5

The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too! ~Lucila