We had our first food focused holiday of the season! How are you feeling? Any challenges come up for you? Do you still feel full? If so, I have tips for you!…

When I chose to start The Conscious Nutrition Process I was feeling awful and desperate. After having lost track of healthy habits during the Holidays, I just couldn’t find my way back towards health again. I knew I didn’t want to follow fad diets, I don’t believe in them anymore, but I was truly lost about how to turn it around even though I knew what I should be doing.
I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.
The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too!
One last thing, I love to work with people who inspire and who generously share positive energy and wisdom. Thank you Heather! You are a ray of light in the world of nutrition.
~Lucila