latest from Heather
Over 12 years ago, I was inspired to create the Conscious Nutrition Food Tree. I wanted to replace the Weight Watchers program of counting points with the CN Food Tree. This was from a place of ego and sheer will, along with a desire to enhance the way we approach our relationship with food. Then…Read more
I totally know why you haven’t signed up to work with me. It is my fault. Because I wasn’t making my process or programs easy enough to sign up for and I wasn’t being clear enough on my end. I am not beating myself up (anymore:), and I am becoming clear as a bell on…Read more
We are wrapping up this year and I am declaring 2019, the year to be CLEAR and KIND (Thanks to Brené Brown’s work). Kind to others and especially ourselves. If you are shaming yourself over your actions or lack of action last year, what you ate or any other negative self talk, I want to…Read more
I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress season. To help you stay connected to the most important person YOU know, I want to share my quick and simple “What to eat in 3-Steps”. If I got paid…Read more
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Heather Dawn Fleming
Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.