nourish with heather

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Latest from Heather

The long game

I saw two amazing cleanse programs come into my inbox this week. I perused the great material and wondered if I should “add more” to

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nourish with Heather

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Featured Events

Hawaii 2020

Swim with dolphins by day and paint from your soul by night. Nourishing meals to support your energy level and soul expression.

Re-New Year Retreat

Transition into 2020 feeling refreshed, light and aligned with daily yoga and meditation, nourishing meals, and practices to honor the New Year.

Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.

Heather Dawn Fleming


What Others Have to Say


I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

Join us Seasonally & Annually

If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the Conscious Nutrition Seasonal and Annual Programs.


The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too! ~Lucila