Nuts are the easiest on the go snack to give your body essential fatty acids, balance blood sugar, and provide major vitamins and minerals.
The nuts the ConsciousNut’s recommend are: Walnuts, almonds, pecans, Brazil, Pistachios, and pine nuts to name a few. If you have issues with inflammation and digestion reduce the consumption of peanuts and cashews, these nuts have less nutrition and can cause more digestive issues.