Happy Super Bowl Week! As an avid NFL follower, I will be watching the game to see Madonna & the new commercial with David Beckham in his underwear.

Here are some strategies to prevent the massive food and alcohol hangover on Monday morning:

1. Have your first meal within an hour of waking consisting of protein, vegetables and healthy fat.
For example:
• 1 whole egg and 2 egg whites sautéed in coconut oil with spinach, broccoli, and onions.
• Protein shake (Rice, Eggwhite, Whey or Pea) mixed with unsweetened almond milk, cinnamon and 2,000 mg of Omega 3 Oils.
Hold on the starch because there will be plenty @ the party.

2. As your party favors, bring foods that follow the more Conscious aspect of the Conscious Nutrition Program such as:
• Cut up red peppers, broccoli, and carrots to dip with Hummus or Guacamole
• Nut Thins and Raw Goat Cheese
• Buffalo Meat Balls with Bitchin Sauce (www.BitchinSauce.com)
• Dark Chocolate Almonds
This will support you to experience all the flavors and satisfy your cravings of sweet, savory, salty, spicy & sour.

3. Try these cocktails to support you with less of a hangover as your fellow party goers:
• Mix Vodka with tonic water and a whole lime
• Try Organic or Wheat Free Beer: Such as Samuel Smith’s or New Planet Brands. These beers are less mucus forming and can help with the congested headache feeling after consumption
• Organic Red Wine: This isn’t as much as a football watching drink, however, you usually drink it slower and in less quantity. My personal favorites are; Bonterra & Natura

4. The SECRET: When you return home, drink either 2 EmergenC’s in 4 ounces of water or a Coconut water. This will hydrate your body and cleanse your liver while you rest.

Have a great time,
Heather Fleming


  1. I LOVE IT (your recommendations, i mean). isn’t there a formula for conjuring back the 9ers for this game!!!!!!!! we got screwed, so maybe some screwdrivers (with vodka, of course) 🙂 🙂

  2. Hi Lindz. Great question! I am so glad you brought it up so I can share my thought process. I felt that if we stuck with the eggwhites in the morning, the dips and chips later in the day will sneak in the rest of the healthy fat. However, if you wanted to feel more full BEFORE the party you can have the yolks and snack a bit less:)