Nourishment Phase Day 5: Meal time



  • The recipes: Roasted Veggies, Soups, Ginger stir-fry, portobello mushroom burger and parsnip fries, Moroccan quinoa stuffed peppers. All in the Conscious Nutrition Recipe Book! 
  • Salmon, capers, avocado salad
  • Tahini dressing: 1/3 cup well-stirred tahini (Middle Eastern sesame paste), 1/3 cup water, 1 tablespoon fresh lemon juice, 2 garlic cloves, chopped., 3/4 teaspoon sea salt.
  • Garbanzo bean salad (Youtube video here)
  • Snacks: Hummus with cucumbers and broccoli stems.