Nourishment Phase 1: Day 3: Food Tree Meal Types & foods to release

 

 

 

  • Food Tree Video: https://www.youtube.com/watch?v=VImKmybJPJM&t=17s
  • Food Tree and Different Meal Types: Add Food tree document to the website.
  • How to feel if you “need” or want Protein, Starch, Vegan Meals.
  • Food to release Resource page & Why we are releasing them, p. 27-28 of the guide book.