Nourishment Phase 1: Day 1: Journal overview

 

 

  1. Physical/Mental/Emotional/Spiritual emphasis
  2. How to check in to access more of your OWN energy and power.
  3. What is your gas gauge at today? Emotionally, physically and mentally?
  4. Understand your poop: Bristol Scale: 
  5. Different Protein Powders:VegaOne, Sunwarrior Metagenics: Ultra Meal Rice:
  6. Monk fruit is ok

Bristol Scale: