One week Introduction
We will ease into your 30-day Masterclass with education, mental and emotional preparation and other logistics that are not meant to create more stress. This is not about doing it "perfectly", instead it is about using your heart and gut more than your mind.
Your mantra: Connection NOT Perfection.
One Week Jump-Start
The Conscious Nutrition Jump-Start is a 3-5 day program to help you begin with intention and help your critical brain feel safe with a 'plan'. There is NO perfect diet to follow, instead we reduce some variables for a short time to give your body relief.
Conscious Nutrition Recipe Book
This simple recipe book supports you to choose recipes from a new perspective. Such as flavor, temperature and the Conscious Nutrition Meal Types. When you practice trust and choose meals with more conscious reasoning.