Why is it difficult to follow a strict diet program for a long period of time? Because you are NOT suppose to!
It is difficult and obsessive to try to eat perfectly everyday. For 3-5 days we are going to set you up with an easy daily guideline to follow so you can reconnect to your food choices and body in a deeper way. We desire that you feel connected
The Conscious Nutrition Jump Start Program will help you become more aware of what your body is telling you.
Jump start your initial journey to heath with a 5-day, step-by-step program designed to help you:
- Detox Your Digestive System
- Balance Your Blood Sugar & Hormone Levels
- Learn What to Eat, When to Eat & How to Prepare Healthy Meals
- Enhance Your Energy & Mental Clarity
- Create Healthy & Realistic Nutritional Goals
2018 Jump Start Sessions Start Dates
June 11th-June 15th @ 5 pm PST
The call will be held daily via Zoom and recorded for your convenience.
5-Day Jump Start Program Schedule
Because no one wants to do it alone, there is a group call, everyday, for 5 days. You also will be provided with all of the program content 3 days prior to the first call, so you can get a jump on groceries and mental preparation.
- Day 1: Instructions and Preparation Day: Grocery store list, meal plans, mental preparation and motivation.
- Day 2: First day of the Jump Start Program: Discuss variety of recipe ideas, Q&A.
- Day 3: Second day of the Jump Start Program: Keeping the flow, and managing any detox effects.
- Day 4: Daily support for each day of the program: What feeling great feels like, and how to maintain this feeling. Other meal ideas, substitutes, learning your own natural rhythms.
- Day 5: What next? Options on how to stay connected to the feeling of your nutrition success and take your nutrition to the next level.
What are people saying about the Jump Start?
Check out my Jump Start Blog to review a typical day you will be experiencing and practicing.
Jump Start Typical Flow.
Have a question? Don’t hesitate to email Heather about how the 2018 Jump Start Program can help you.