Your CRAVINGS are a GOOD THING!
You may have been taught that your cravings can’t be trusted.
You were taught to suppress them, you need more discipline, and if you give in to them you have failed.
We feel cravings are your body sending you a message.
Instead of ignoring them, we are going to use them as a tool to connect deeper with your body and your emotional well-being.
- Learn WHY you are having this craving
- Learn WHAT to do when this craving is taking you over
- HOW to ADD in certain nutrients and self-care practices to heal and balance your body
- WHAT and HOW to eat to find balance (The Conscious Nutrition Food Tree)
- 7 days of meal ideas and recipes included