What do I do on Saturday nights? Watch health and wellness movies with other Nutrition Nuts. I was recommended to check out www.FatSickandNearlyDead.com. This flick is about an Australian who came to a realization that he was unhealthy at the age of 41.
The documentary shows him on a fruit and vegetable juice fast for 60 days. He spends the first 30 days in New York City, and the next traveling through the United States with his blender in the trunk of his car.
My favorite part was when he ran into a truck driver with his SAME skin condition. They exchanged information and some time later the truck driver reached out for help. He completely reminded me of my uncles and family back home in Nebraska. The truck driver did the same 60 day juice fast, changed his life and became a wellness adviser for YMCA in his home town. Super touching and recommend it to individuals who need an extra push.
Always do a fast with the supervision of a health practitioner and then learn how to BE healthy of mind and body for prevention, so you don’t have to do the extreme again.