Experiment Phase 2: Overview

 

 

  • Emotional & Spiritual Intention: Observing fears and beliefs in regards on when, what, where and how you need to eat. This phase is going to challenge any beliefs and shift your perspective.
  • Physical & Mental. You may notice some detoxifying effects. We will offer different suggestions to support these, we believe in gentle and the body knows best. You are not suppose to have stomach discomfort. This is the whole reason I became a nutritionist. Mentally we hope you feel a deeper sense of relief in regards to what to feed your body and this leads to feeling empowered and more confident. Releasing protein shakes, minimal combined meals. Lighter exercise this week.
  • Food Freedom: This phase is a bit detoxifying but not in a restrictive way, but in a liberating way: For example, something that you did that was challenging like running a tough race, it is not like you want to always be running races everyday, but you feel a sense of accomplishment and expansiveness after.
  • Understanding your Cravings: I LOVE and adore this cravings guide. Cravings are meant to be condemned, actually we are blessed to have so many options. There are many people who have amazing life force and vitality that live off of beans and rice. Peruse the Cravings Guide when strong cravings come up.
  • Supplements & Onesies vs. more comprehensive ones. Digestive Enzymes (be cautious of protease if you are susceptible to ulcers), Vitamin B, C, turmeric, artichoke, Green tea extract, Magnesium. Add them in one day at a time if you have never tried them so you can observe how your body responds. More details to follow.
  • Physical & Emotional Cues to choose a Vegan Meal: Goal 3-5 Vegan meals this week. Learn some simple, satiating Vegan Meals.
  • Physical & Emotional Cues to experiment with an Intermittent Fasting Day: Learn how to make kitchari
  • Liver & Organ Health: All that our liver does for us, we are giving it a mini-break, Detoxification effects: Body Clock 
  • ****New concept addition: Cook with lime and broth for 3-5 FULL days during this phase.
  • Self Care: Get a massage!