Experiment Phase 2 Day 7: Self Care Support

 

 

  • Giving you permission to add in self care! It is essential in many cultures, and we have to step up and not put our needs off.
  • Sleep: Provide yourself with the most amazing sleep experience you can dream of:)
  • Stress management: If you are ramping up to a 7 out of 10, you have to get your cortisol down ASAP. Calm. And the following…
  • Essential Oils
  • Apple cider vinegar and inner dampness feeling
  • Herbal tea with raw, organic honey and ginger
  • Epson Salt Baths
  • Massage & Acupuncture
  • Castor Oil Packs for you liver. Begin slowly. Abdominal Massage experts.
  • Enema: Oil based enemas. Gerson Institute recommends coffee enemas.