Experiment Phase 2: Day 5: Detoxification support

 

 

  • How the body releases toxins: Sweat, urine, skin, BM’s and CO2!!! ( Show kitchari )
  • Liver health: My Blog reference: http://www.consciousnutrition.com/body-type-saying-hormones/                  In healthy individuals, blood sugar naturally rises in the morning because of natural hormonal changes, but after fasting overnight, liver types inevitably wake up with low blood sugar and can be irritable. They also have digestive problems such as gas and heartburn after they eat because of their sluggish digestive juices, which means food is not breaking down thoroughly, and if bile isn’t released, the person will feel unsatisfied and craves carbs for energy
  • Cacao nibs and goji berries: Powerful antioxidant
  • Brazil Nuts: Selenium
  • Coconut water: Harmless Harvest brand
  • Raw pineapple
  • Herbal Teas: Peppermint, Ginger, Twig, Tumeric
  • Homeopathic for headaches
  • Pressure Point on thumb