Conscious Nutrition RESET Program
Party. RESET. Repeat
Has getting behind your nutritional needs caused your body to gain 5-10 pounds each year?
Do you feel unmotivated every week to upgrade your nutrition?
Do you feel you need a break to RESET your priorities?
The Conscious Nutrition RESET Program will give your mind an body a 3-week break so you can refocus on how to realistically nourish your body.
We will be providing your body nutrition so your organs can naturally CLEAR out any congestion that has accumulated due to life stress. Each week we will support you to dial in what you need for grocery shopping, meal planning and releasing inflammation.
You will notice your body recalibrating and may have some mild discomfort. However, after the first week, your body will enter more of a healing phase to support you to efficiently assimilate vitamins and minerals.
We offer two group RESET’s per year:
Fall 2018: October, TBA
Spring 2019: TBA
(recorded for your listening convenience and please go at your own pace)
Week 1: Nourish
We will be adding in the Conscious Nutrition Meal types as your support your digestion and body to assimilate vitamins and minerals.
Week 2: Experiment
We will be cleansing the liver with foods and supplementation of your choosing. We recommend to try being a Vegan this week along with a day of Intermittent fasting. This is not an all or none program and we will accommodate to your individual needs.
Week 3: Balance
We will bring certain foods back in one by one every 48 hours so you can observe your body’s signals with each food.
(please sign up a week early to receive the information and mentally prepare to make conscious changes)
If 3-weeks doesn’t feel enough for you, join our Seasonal Support option. You will receive two more months (3 total) of Q & A and expert interviews, seasonal recipes and small group support.
Cheers to your health and loving yourself on the road toward bountiful living.