Conscious Nutrition RESET Program
Party. RESET. Repeat
Do you feel out of control supporting yourself in your wellness program?
Has getting behind your nutritional needs caused you to feel heavier in your body each year?
Do you feel unmotivated every week to upgrade your nutrition?
Do you feel you need a break to RESET your priorities?
The Conscious Nutrition RESET Program will give your mind an body a 3-week break so you can refocus on how to realistically nourish your body.
We will be providing your body nutrition so your organs can naturally CLEAR out any congestion that has accumulated due to life stress. Each week we will support you to dial in what you need for grocery shopping, meal planning and releasing inflammation.
You will notice your body recalibrating and relieve some symptoms that are causing you low energy, digestive issues, headaches and strong cravings.
I personally lived with a lifetime with all of the above symptoms and many more. Then I tried to become a “perfect” nutritionist, only to learn we have to keep understanding ourselves and adjusting to our body’s needs.
Instead of trying to be perfect all week and then go allow yourself comfort and pleasure on the weekend, we will support you for 3 weeks to learn what nutrients you are not receiving during the week that makes your body scream out for more.
We offer two group RESET’s per year:
Fall 2018: October 1st
January 2019: TBA
(recorded for your listening convenience and please go at your own pace)
Week 1: Nourish
We will be adding in the Conscious Nutrition Meal types as your support your digestion and body to assimilate vitamins and minerals.
Week 2: Experiment
We will be cleansing the liver with foods and supplementation of your choosing. We recommend to try being a Vegan this week along with a day of Intermittent fasting. This is not an all or none program and we will accommodate to your individual needs.
Week 3: Balance
We will bring certain foods back in one by one every 48 hours so you can observe your body’s signals with each food.
(please sign up a week early to receive the information and mentally prepare to make conscious changes)
If 3-weeks doesn’t feel enough for you, join our Seasonal Support option. You will receive two more months (3 total) of Q & A and expert interviews, seasonal recipes and small group support.
Cheers to your health and loving yourself on the road toward bountiful living.