When did yo-yo dieting begin for you?

Hello fellow yo-yo’er I can not recall a time in my early years when I didn’t cope with or obsess over food. I started to yo-yo diet in my teenage years due…

How to get 20/20 vision for 2020!

I am so excited for 2020, more so than other years. It may be because I love a play on words and numbers, or I am just ready for what is next.…

Do you need to FEEL some relief?

Hello Feeler! She emailed saying she needed help. Her mom is struggling with cancer, she is selling and buying a house and has gained 20 pounds in 6 months. Is the right…

One Meal a Day is the Feeling Diet Way

Scientists, medical professionals and marketing use to suggest that we eat 4-6 ounces of protein per meal? Does this still hold true? Were we all steered in an extreme way to get our portion of…

What type of Feeling Eater are you

​ Hello Feeler! Wow, have you ever thought your feelings and emotions were going to take you down? I have. I was so scared of my emotions for many years, I chose…

The 4 T’s of Healthy Cravings

Are you more of a crunchy craver? Do you crave spicy or sweet more often? Or are you like me and crave cold and creamy often, especially in the evening? A Crunchy craving…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

Conscious Nutrition 2033 San Elijo Ave. #112 Cardiff, CA 92007

© 2019 Conscious Nutrition. All Rights Reserved.

Privacy Policy