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Thank you for Subscribing to the Conscious Nutrition DAILY NUDGES!! — In Good Health, Heather Fleming & the Conscious Nutrition Team www.ConsciousNutrition.com 858-412-7918 info@consciousnutrition.com Twitter: ConsciousNut Facebook: ConsciousNutrition

Sometimes your body needs a break. When your body is sluggish and out of balance due to diet, stress, and environment; toxins begin to build up in your vital organs. This will…

This comprehensive report takes a static measurement of your body’s performance. We will gather specific information such as height, weight, body type, blood type, body fat, goals and environment. The result is…

Is this You? Do you feel overwhelmed and confused about your personal nutrition? Do you have low energy and mental fog? Are you tired of being in the rat race and ready…

Conscious Nutrition Exchange Tree

      The Conscious Nutrition Food Tree has high quality foods from each food group. The Tree provides a foundation for meal planning using Exchanges.   Serving Size Guidelines for a…

Living in Harmony

My wonderful friend Anna Allen invited me to her playground. She is restoring an organic farm called Living in Harmony in Valley Center, California.  A few like minded people met in her…

EAT CHOCOLATE!

I had the pleasure to watch the movie Chocolat with Johnny Depp yesterday.  The movie was about this beautiful woman who moved from town to town and opened up a store specializing…

Little Chubbies Become Inspired

I have been blessed to watch three ladies transform their lives this week.  We set up camp at a beautiful lake home outside of Yuma, Arizona. The ladies began their journey as…

Jump off the Hamster Wheel!

So, as the advocate of health and balance I had a frustrating day.  My personal mission is to live a life of freedom and nourishment, and as a nutrition consultant it has…

Hallow Ween equals Hallow Food

Our food source is becoming Hallow, and we are on the brink of celebrating Halloween again.  I know I am not an all or none person, but I have not resonating with…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

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