Barbecue Portobello Mushroom Quesadillas

Everyone loves a good quesadilla. When we crave corn often, it is a sign our body’s serotonin level is imbalanced between the gut and brain. Be mindful and observe your cravings. Eating…

Conscious Egg Scramble

This is one of my personal favorite go to breakfasts. Heat the oil and saute the veggies first, then add the eggs last and try not to overcook them for added nutrition.

What is kohlrabi?

This is one of those vegetables you may have seen at the Farmer’s Market or in your CSA (Community Supported Agriculture) box, and wondered what to do with it.

Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has vegetable oils and other preservatives. Try making your own with these simple ingredients to enhance creaminess to…

Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and had to share the deliciousness with you all. The steak paired with the edamame helps with satiety…

Grateful Recipes

Here are some of my favorite recipes to upgrade your health during the holidays. Especially the fermented cranberries with ginger, this will support your digestion in case you over indulge.

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