Balance Phase 3: Day 3: Comfort foods, tastes and textures

 

 

  • What the rebel desires, the critic criticizes. Make friends with these two aspects of you.
  • Textures and taste buds
  • What combinations of foods raise and lower your energy
  • What is umami…Fried Chicken (yang) Blood. Why Ghee? Some people with lactose issues may digest better.
  • Alkalinity and resources to support you journey: Christiane Northrup, Dr. Axe & Sarah Gottfried do a great job with this! 
  • What foods, mind set, attitude, beliefs truly support you?