Balance Phase 3: Day 3: Comfort foods, tastes and textures
- What the rebel desires, the critic criticizes. Make friends with these two aspects of you.
- Textures and taste buds
- What combinations of foods raise and lower your energy
- What is umami…Fried Chicken (yang) Blood. Why Ghee? Some people with lactose issues may digest better.
- Alkalinity and resources to support you journey: Christiane Northrup, Dr. Axe & Sarah Gottfried do a great job with this!
- What foods, mind set, attitude, beliefs truly support you?