Shredded Carrot Salad

We had a post on cravings earlier this week, well let me tell you, I…

Conscious Egg Scramble

This is one of my personal favorite go to breakfasts. Heat the oil and saute…

Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has…

Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and…

Under Cook Your Eggs

I hope you like your eggs runny versus hard boiled. You will receive more nutrients…

RAW Food

We were experiencing an unseasonably warm day here in beautiful San Diego. This enticed me…

Fat, Sick & Nearly Dead

What do I do on Saturday nights? Watch health and wellness movies with other Nutrition…

CHOCOLATE!!

I love this!