Month: April 2018

What about beans?

Are beans healthy for us? Do you avoid beans because they cause you gas and discomfort? Do beans help balance your blood sugar? There have been sources that either tell you to…

An ode to the Conscious Nutrition Food Tree

Is the Conscious Nutrition Food Tree out-dated or is it a tool to help eliminate nutrition confusion? This tree started out as a piece of paper with a bunch of diagrams to…

It is time to measure your visceral body fat

My client measured her body fat at the beginning of the year and remeasured it now. She lost a little bit of weight but she saw a dramatic reduction in her visceral…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

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