It was a cold, dreary night and my client didn’t want to force herself to eat “protein” she just wanted …Read More
How do you treat your body? What do you say to it? How do you control and obsess over food? …Read More
At this time of year, many of us are implementing more goals, structure, and systems. Are these systems supporting us …Read More
Celery, the forgotten vegetable is making a comeback. It contains antioxidant, beneficial enzymes, vitamins K, C, B-6, potassium, and folate.
I have been …Read More