Month: July 2015

Should You Take Iron Pills?

Recently, I have been getting more inquiries about anemia and if you should take iron supplements. We are going to take a look at the big picture before you pop some iron pills.…

You Are What You Eat Eats Too…

This show blew my mind. These chefs have so much soul and love for food. One of my favorite lines, was “You are what you eat eats too”.  This next step of…

Should I eat less to lose weight?

Dieting is psychologically stressful. By dieting, I am referring to the act of restriction and eating. These depriving thoughts can elicit negative emotion. Studies have documented negative emotions of dieting such as depression,…

How to do a Body Check

No, I don’t mean a wrestling move or how to check out people at the beach. 🙂 I mean how to take time to check in with your body and what to…

Get Out of Fight or Flight ASAP

Hope you all had a Happy 4th of July holiday! My phone and email were pretty quiet last week, however, I suspect my phone may be ringing this week after the hot…

plant

Are you getting your needs met?

My client just said the most amazing thing to me. “I have noticed that the more confident I am about my food choices, the more confident I am about expressing my needs.”…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

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