What should I eat? This is the billion dollar question in the Industry of health and wellness. Every day is …Read More
We all have seen the scene in a movie or have been the person who is eating ice cream after …Read More
That life stress thing can be a doozy. Many of my clients and friends experience a 3, 5 or 9pm …Read More
Have your brushed up to your creative genius? I was blessed to connect with this amazing woman. She hums. (thanks …Read More
Milk does the body good. Got milk?
Milk is everywhere in advertising and promoted as a source of calcium. Milk was also …Read More
Some of you may know, I am finishing up as a work/study scholar at the Esalen Institute in Big Sur, …Read More