Month: January 2011

Almond Butter vs. Peanut Butter

Many people are experiencing peanut allergies. The peanut is actually a legume and an allergic reaction leads to anaphylaxis, which can cause the throat to close. Some people with peanut allergies also…

Why we Crave Sunshine…

I have a friend coming to visit from Nebraska, she is craving sunshine.  Why do we crave sunshine? There is mixed reviews on if sunshine causes cancer or if it is healthy.…

Why we Crave Sushi?

I had a craving for sushi yesterday and today, as do many of my clients. I decided to dive deeper into why we crave certain foods. In general, sushi cravings can begin…

Why the Ocean Makes You Healthy

Today in San Diego we are experiencing Santa Ana’s, this is when the dessert air blows toward the ocean, giving us summer weather.  I immediately woke up and walked to the ocean,…

Happy & Healthy Fat New Year

Hello Conscious Eaters, Happy 1-11-2011!  I had the pleasure to spend the New Year at Rancho la Puerta in Tecate, Mexico. This resort offers all organic foods from their own ranch, hikes,…

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Facebook Movement!

I have dedicated my facebook page towards the Conscious Nutrition movement. What is this? It is an empowerment program that will help you take COMPLETE responsibility for your health.  The “rules and…

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.

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