latest from Heather

Why food elimination plans do and do not work

How many times have you heard you should only eat a certain way for a certain amount of days to …Read More
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The most important step. Step 1: Feel

A giant welcome and hug if you are new to the Conscious Nutrition philosophy, my youtube videos and programs. And …Read More
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My birthday gift to you~3-Steps to Make Any Nutrition Plan Work for You!

Aloha!! It is my birthday! I turn 45 years old this week and am spending it on an organic farm …Read More
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Try rotating these 4 Meal Types

Have you ever done or are doing a food elimination program? I spent so many years focused on food elimination …Read More
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JOIN OUR MAILING LIST TO RECEIVE MORE NOURISHMENT!

Join us Seasonallyand Annually

If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the Conscious Nutrition Seasonal and Annual Programs.

If you are done watching your weight, done trying to follow a program that worked for you the first time, but now not the second or third or fourth, we are here to support your continuous evolution. As we reevaluate our lives every night when we put our head on our pillow, we need to reconnect with our body and well being.

This lifeline process is all about you staying connected with yourself and this is how we do it..

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    Annual & Seasonal Memberships

    Group Programs

    ~One week Jump Start programs

    ~Three week RESET programs

    ~Monthly Healthy Happy Hours

    ~Guest presenters

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    Corporate Presentations

    We provide complementary presentations to conscious non-profits

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    Trust your Intuition

    Follow us on social media to stay connected to yourself.

Heather Dawn Fleming
Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.  
CEO

Testimonial

When I chose to start The Conscious Nutrition Process I was feeling awful and desperate. After having lost track of healthy habits during the Holidays, I just couldn’t find my way back towards health again. I knew I didn’t want to follow fad diets, I don’t believe in them anymore, but I was truly lost about how to turn it around even though I knew what I should be doing.

I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too!

One last thing, I love to work with people who inspire and who generously share positive energy and wisdom. Thank you Heather! You are a ray of light in the world of nutrition.

~Lucila