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latest from Heather

An ode to the Conscious Nutrition Food Tree

Is the Conscious Nutrition Food Tree out-dated or is it a tool to help eliminate nutrition confusion? This tree started …Read More
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It is time to measure your visceral body fat

My client measured her body fat at the beginning of the year and remeasured it now. She lost a little …Read More
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Are you burning fat or burning sugar?

Do you need to follow a high fat and high protein eating plan to become a fat burner? We had …Read More
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Low energy health foods

When you wake up every morning do you go into autopilot and make a “healthy” breakfast? Later in the day …Read More
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Conscious Programs

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom. When we end our own suffering and allow food to become innocent again, we enhance our relationship with food and ourselves. We become liberated, conscious, and connected to more of life’s gifts. Thank you for your interest in the Conscious Nutrition Philosophy.Read more
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    Naturally Sweet

    Group Programs

    ~One week Jump Start programs

    ~Three week RESET programs

    ~Monthly Healthy Happy Hours

    ~Guest presenters

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    Keeps family healthy

    We provide complementary presentations to conscious non-profits

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    Always Fresh

    Follow us on social media to stay connected to yourself.

Heather Dawn Fleming
Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.  


When I chose to start The Conscious Nutrition Process I was feeling awful and desperate. After having lost track of healthy habits during the Holidays, I just couldn’t find my way back towards health again. I knew I didn’t want to follow fad diets, I don’t believe in them anymore, but I was truly lost about how to turn it around even though I knew what I should be doing.

I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too!

One last thing, I love to work with people who inspire and who generously share positive energy and wisdom. Thank you Heather! You are a ray of light in the world of nutrition.