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latest from Heather

Low energy health foods

When you wake up every morning do you go into autopilot and make a “healthy” breakfast? Later in the day …Read More
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Do we really have 22 different senses?

A woman who I met sitting next to me at my Visionary Business Mastery conference last week blew my mind. …Read More
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Crudité all the way!

What is crudité, anyway? An appetizer of raw veggies before a meal and in scientific terms we can call them …Read More
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What’s your same tired reason around weight loss?

I hardly blog or talk about weight loss. There is a lot of charge, ideas, beliefs around this subject. And …Read More
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Conscious Programs

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom. When we end our own suffering and allow food to become innocent again, we enhance our relationship with food and ourselves. We become liberated, conscious, and connected to more of life’s gifts. Thank you for your interest in the Conscious Nutrition Philosophy.Read more
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Heather Dawn Fleming
Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.  


When I chose to start The Conscious Nutrition Process I was feeling awful and desperate. After having lost track of healthy habits during the Holidays, I just couldn’t find my way back towards health again. I knew I didn’t want to follow fad diets, I don’t believe in them anymore, but I was truly lost about how to turn it around even though I knew what I should be doing.

I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too!

One last thing, I love to work with people who inspire and who generously share positive energy and wisdom. Thank you Heather! You are a ray of light in the world of nutrition.


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We share a nutrition process and philosophy that will support you life’s journey toward wellness and joy.


We do not diagnose or treat illness, however support your mind and body to be the healthiest version of you.

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