latest from Heather

Why I appreciate Oprah has nothing to do with her, but with YOU and me!

Over 12 years ago, I was inspired to create the Conscious Nutrition Food Tree. I wanted to replace the Weight Watchers program of counting points with the CN Food Tree. This was from a place of ego and sheer will, along with a desire to enhance the way we approach our relationship with food. Then…
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I know why you haven’t signed up to work with me.

I totally know why you haven’t signed up to work with me. It is my fault. Because I wasn’t making my process or programs easy enough to sign up for and I wasn’t being clear enough on my end. I am not beating myself up (anymore:), and I am becoming clear as a bell on…
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What are we really consuming?

We are wrapping up this year and I am declaring 2019, the year to be CLEAR and KIND (Thanks to Brené Brown’s work). Kind to others and especially ourselves. If you are shaming yourself over your actions or lack of action last year, what you ate or any other negative self talk, I want to…
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This will help keep your holidays easy, breezy and healthy!

I hope this email finds you enjoying this festive month! My acupuncturist doesn’t call this time of year flu season instead he calls it stress season. To help you stay connected to the most important person YOU know, I want to share my quick and simple “What to eat in 3-Steps”. If I got paid…
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Join us Seasonallyand Annually

If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the Conscious Nutrition Seasonal and Annual Programs.

If you are done watching your weight, done trying to follow a program that worked for you the first time, but now not the second or third or fourth, we are here to support your continuous evolution. As we reevaluate our lives every night when we put our head on our pillow, we need to reconnect with our body and well being.

This lifeline process is all about you staying connected with yourself and this is how we do it..

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    Annual & Seasonal Memberships

    Group Programs

    ~One week Jump Start programs

    ~Three week RESET programs

    ~Monthly Healthy Happy Hours

    ~Guest presenters

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    Corporate Presentations

    We provide complementary presentations to conscious non-profits

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    Trust your Intuition

    Follow us on social media to stay connected to yourself.

Heather Dawn Fleming

Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.  

What Others Have to Say

When I chose to start The Conscious Nutrition Process I was feeling awful and desperate. After having lost track of healthy habits during the Holidays, I just couldn’t find my way back towards health again. I knew I didn’t want to follow fad diets, I don’t believe in them anymore, but I was truly lost about how to turn it around even though I knew what I should be doing.

I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too!

One last thing, I love to work with people who inspire and who generously share positive energy and wisdom. Thank you Heather! You are a ray of light in the world of nutrition.