latest from Heather

The next quick fix…

How many quick fixes or extreme approaches have you tried with your nutrition and in your life? What have you …Read More
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How often is occasionally?

Do you have a list of foods that you only allow yourself to eat occasionally? They taste so great on …Read More
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What about beans?

Are beans healthy for us? Do you avoid beans because they cause you gas and discomfort? Do beans help balance …Read More
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An ode to the Conscious Nutrition Food Tree

Is the Conscious Nutrition Food Tree out-dated or is it a tool to help eliminate nutrition confusion? This tree started …Read More
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Conscious Channels

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom. When we end our own suffering and allow food to become innocent again, we enhance our relationship with food and ourselves. We become liberated, conscious, and connected to more of life’s gifts. Thank you for your interest in the Conscious Nutrition Philosophy.Read more
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    Annual & Seasonal Memberships

    Group Programs

    ~One week Jump Start programs

    ~Three week RESET programs

    ~Monthly Healthy Happy Hours

    ~Guest presenters

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    Keeps Family Healthy to Corporate Presentations

    We provide complementary presentations to conscious non-profits

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    Always Fresh to Trust your Intuition

    Follow us on social media to stay connected to yourself.

Heather Dawn Fleming
Heather is a recovering Type A nutritionist who was seeking perfection, only to realize the body is brilliant and we just have to learn how to listen. Her education with a B.S. in Nutritional Science and as a Certified Clinical Nutritionist has provided a solid foundation to help her teach others how to nourish themselves with food. Her mission is to infuse love, compassion and guide others how to be their own guru.  


When I chose to start The Conscious Nutrition Process I was feeling awful and desperate. After having lost track of healthy habits during the Holidays, I just couldn’t find my way back towards health again. I knew I didn’t want to follow fad diets, I don’t believe in them anymore, but I was truly lost about how to turn it around even though I knew what I should be doing.

I can’t tell you how happy I am now that I chose to invest in this process, not only have I received more than I bargained for, but I feel great now and have learned a great deal about myself.

The flexibility and personalization of the Conscious Nutrition Process is amazing and just what I needed. And since it is a holistic approach, by connecting with myself I have been able to work in my emotions too!

One last thing, I love to work with people who inspire and who generously share positive energy and wisdom. Thank you Heather! You are a ray of light in the world of nutrition.